[45M] 210, 5' 9&Quot;. Best Exercises For A 45 Year Old To Shed Some Pounds? My Son Bet Me If I Could Lose 20 Pounds By Christmas He'D Get A Haircut. I Need To Win...can I Possibly Do This Without Cutting Out Beer? How Many Pounds Is Realistic?

[45M] 210, 5' 9". Best exercises for a 45 year old to shed some pounds? My son bet me if I could lose 20 pounds by Christmas he'd get a haircut. I need to win...can I possibly do this without cutting out beer? How many pounds is realistic?

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original: https://reddit.com/r/normalnudes/comments/513leq/45m_210_5_9_best_exercises_for_a_45_year_old_to/

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