XXX Porn Pics - 45Yo, 5' 9&Quot;, 211Lbs...need To Lose 25-30Lbs. Cutting Out Beer And Bread...what Are Some Good Snacks That'Ll Make Me Feel Full?

45yo, 5' 9", 211lbs...need to lose 25-30lbs. Cutting out beer and bread...what are some good snacks that'll make me feel full?

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Getting in Shape Gone Wild: Progress of the Whole Body

original: https://reddit.com/r/NakedProgress/comments/5dai4u/45yo_5_9_211lbsneed_to_lose_2530lbs_cutting_out/

Just Starting: M, 36, 257Lbs, 5&Amp;#039;10&Amp;Quot;

34/M/6&Amp;#039;0&Amp;Quot; - 223Lbs &Amp;Amp;Gt; 200 Lbs = 23 Lbs Lost

46M, Started 244, Now 233

February 10Th, 2017 - Day One: 29 Years Old, 6&Amp;#039;4&Amp;Quot;, 220 Lbs.

33/~160Lbs/5&Amp;#039;10&Amp;Quot;. Have Lost ~10-15 Lbs Since April. Time To Tone Up

28 M 5&Amp;#039;9&Amp;Quot; 178 Lbs. 1 Year Progress. I&Amp;#039;M Really Struggling To See A Difference In The Photos.. I&Amp;#039;M Extremely Self Conscious About The Weight I Carry In My Waist, Especially Viewed From Behind.

34M 6&Amp;#039;0&Amp;Quot; Sw: 229 Cw: 223 Gw: 175 Forgot To Take Day 1 Pics, But I&Amp;#039;M 6 Lbs Down And Want To Stay Motivated.

*Update* Still Looking About The Same Bc I Fell Off My Diet And Havent Worked As Much I Planned Due To Work And My Travel Schedule. Need To Get Back On My Grind!

Me 3 Years Ago, Been Out Of Gym For A While But Restarting My Journey And Looking To Share It And Get Some Motivation

26 M, Day 20, 6&Amp;#039;5&Amp;Quot; 299, Started At 314Lbs .... Just Starting To Really Get Into Lifting Again, Gotta Get More Disciplined With Diet. Feeling Good Tho!

(29/M) Nude Progress Start (4/14/17) Sw: 320, Cw: 309, Gw: 200. 2 Weeks Of Ww And Slowly Getting Back To The Gym

Long-Time Lurker, New Account And Submission. Give Suggestions. (What Should I Do About My Legs? Knees Knock. Also The Asymmetry From Back. Also My Very Dark A&Amp;#36&Amp;#36.)