M 21/5'9&Quot;/162 Lost Some 10 Lbs Of Muscle And Gained Back Pain After A Very Sedentary 2 Months And Eating Too Little. Just Started Working Out Again, Any Tips To Improve General Health?

M 21/5'9"/162 Lost some 10 lbs of muscle and gained back pain after a very sedentary 2 months and eating too little. Just started working out again, any tips to improve general health?

Link

Getting in Shape Gone Wild: Progress of the Whole Body

original: https://reddit.com/r/NakedProgress/comments/6hdtrt/m_2159162_lost_some_10_lbs_of_muscle_and_gained/

M 45 6'-2&Amp;Quot; 212. Day One Toning And Getting In Shape.

M/30/5'10/202 Trying To Reach 3 Goals. Improve Overall Health, Reach 180 Lbs, Gain Penis Length.

One Week In - (M)Y Dedication To Cycling, And To Taking Photos Afterwards, Amazes Me

45, Need To Lose 20Lbs...but Beer Tastes Soooo Good!

Ti(M)E For A Summer Shape Up - Going On A Low-Carb, High Exercise Regime For Next 6 Weeks, And Will Post Regular Updates. Comments, Encouragement And/Or Pm's Welcome

Male / 54Yrs / 5'8&Amp;Quot; / 165 Lbs I Took A Challenge From A Co-Worker To Lose 5 Lbs By The End Of April. If I Don't, I Agreed To Let Her Take Nude Pictures Of Me And Post Them Here.

No Gains But Down 5 In The Last Few Weeks

M 52 Current Weight 195.8 The Last 5 Lbs Are Tough...

Would Appreciate Some Help! :)

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