NakedProgress : 50, 150 Have Added Core Work To My Regular Routine, Has Made Big Difference To Middle Age Spread, Still Wish Had More Definition In Torso Front And Back And Bigger Legs, Still Pleased With Side Shot Can See An Almost Flat Belly At Last!!! Has Taken A Lot
50, 150 Have added core work to my regular routine, has made big difference to middle age spread, still wish had more definition in torso front and back and bigger legs, still pleased with side shot can see an almost flat belly at last!!! has taken a lot
Link
Getting in Shape Gone Wild: Progress of the Whole Body
original: https://reddit.com/r/NakedProgress/comments/eeacwk/50_150_have_added_core_work_to_my_regular_routine/