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NakedProgress : 50, 150 Have Added Core Work To My Regular Routine, Has Made Big Difference To Middle Age Spread, Still Wish Had More Definition In Torso Front And Back And Bigger Legs, Still Pleased With Side Shot Can See An Almost Flat Belly At Last!!! Has Taken A Lot

50, 150 Have added core work to my regular routine, has made big difference to middle age spread, still wish had more definition in torso front and back and bigger legs, still pleased with side shot can see an almost flat belly at last!!! has taken a lot

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Getting in Shape Gone Wild: Progress of the Whole Body

original: https://reddit.com/r/NakedProgress/comments/eeacwk/50_150_have_added_core_work_to_my_regular_routine/

M/33 145-147, Been Doing Yoga For Six Months. Starting To See Some Good Muscle Development

M/33 145-147, Been Doing Yoga For Six Months. Starting To See Some Good Muscle Development

Showing [43M]Y Recent Progress. 50 Pounds So Far.

Showing [43M]Y Recent Progress. 50 Pounds So Far.

Weight Loss 4 Weeks In. 10 Pounds Lost And Gained Some Muscle I Think

Weight Loss 4 Weeks In. 10 Pounds Lost And Gained Some Muscle I Think

Day One Male At 180.6 Lbs And 23 Years Old. Going To Try To Lose 10 Lbs In 30 Days

Day One Male At 180.6 Lbs And 23 Years Old. Going To Try To Lose 10 Lbs In 30 Days

M30/5'11&Amp;Quot; 180Lbs Needing A Little More Motivation To Lose My Last 10 Ibs. Thinking About Changing Up My Workouts. Any Advise On How To Make It Past My Stalled Out Weight.

M30/5'11&Amp;Quot; 180Lbs Needing A Little More Motivation To Lose My Last 10 Ibs. ...

M40: Starting At 218Lbs, Target Is 190. Down 3Lbs This Month

M40: Starting At 218Lbs, Target Is 190. Down 3Lbs This Month

29/M/205 Lbs Able To Run Further Than Ever Now, But Looking For Tips To Get More Definition

29/M/205 Lbs Able To Run Further Than Ever Now, But Looking For Tips To Get More ...

Going Down Step By Step...

Going Down Step By Step...

1 Year Of Working Out.

1 Year Of Working Out.

31M, 6'1, 175-&Amp;Amp;Gt;172. A Little Progress.

31M, 6'1, 175-&Amp;Amp;Gt;172. A Little Progress.

M36 5'8/172Cm 167Lbs/76Kg -&Amp;Amp;Gt; 160 Lbs/73 Kg Hopefully Visible Progress

M36 5'8/172Cm 167Lbs/76Kg -&Amp;Amp;Gt; 160 Lbs/73 Kg Hopefully Visible Progress

[M/33/6’/81Kg] Managed To Drop 3 Of The 5Kg I Picked Up Over Christmas With A Full Week On Course With My Nutrition, Despite Only Being Able To Exercise Properly Twice.

[M/33/6’/81Kg] Managed To Drop 3 Of The 5Kg I Picked Up Over Christmas With A Full ...