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NakedProgress : 21(F) 115/5'3 - 135 To 115 In One Year; Started At 158. Tips On Beginning To Lift?

21(F) 115/5'3 - 135 to 115 in one year; started at 158. Tips on beginning to lift?

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Getting in Shape Gone Wild: Progress of the Whole Body

original: https://reddit.com/r/NakedProgress/comments/4ouugb/21f_11553_135_to_115_in_one_year_started_at_158/

20/F/5'5&Amp;Quot; - 175 To 155 Lbs, 37% To 30% Body Fat. Binge Eating Disorder To A Healthy Relationship With Food. Sedentary Life To Avid 5Ker. 8 Month's Progress!

20/F/5'5&Amp;Quot; - 175 To 155 Lbs, 37% To 30% Body Fat. Binge Eating Disorder To ...

[Update] 24/F/5'4 153-141Lbs

[Update] 24/F/5'4 153-141Lbs

22/150/5'2&Amp;Quot; Another 10Lbs Down! Only 15 Until My Long Term Goal!

22/150/5'2&Amp;Quot; Another 10Lbs Down! Only 15 Until My Long Term Goal!

Haven't Been Around In A While, But I Think I've Made Some Changes! 126 Lbs, 11 More To Lose!

Haven't Been Around In A While, But I Think I've Made Some Changes! 126 Lbs, 11 More ...

[F/20/5'8 255--&Amp;Amp;Gt;208] Was Told R/Nakedprogress Was More My Speed! Here's Some Back Progress

[F/20/5'8 255--&Amp;Amp;Gt;208] Was Told R/Nakedprogress Was More My Speed! Here's ...

32/F/146/5'5&Amp;Quot; I Lost 75 Pounds And Some Breast Meat. Hopefully It Was All Worth It.

32/F/146/5'5&Amp;Quot; I Lost 75 Pounds And Some Breast Meat. Hopefully It Was All ...

F/25/5'6&Amp;Quot; - 2 Months, 6Lbs Down! Mostly Naked Progress! :)

F/25/5'6&Amp;Quot; - 2 Months, 6Lbs Down! Mostly Naked Progress! :)

My Progress So Far, Just Under 6 Months. 340 Sw To 221 Cw.

My Progress So Far, Just Under 6 Months. 340 Sw To 221 Cw.

F/26/5'6&Amp;Quot; [163.5Lbs &Amp;Amp;Gt; 159.8Lbs = 3.7Lbs] Latest Progress.

F/26/5'6&Amp;Quot; [163.5Lbs &Amp;Amp;Gt; 159.8Lbs = 3.7Lbs] Latest Progress.

32F Slowly Getting There...

32F Slowly Getting There...

F/25/5'6&Amp;Quot; [180 &Amp;Amp;Gt; 169 = 11Lbs] P90X3 Naked Results!

F/25/5'6&Amp;Quot; [180 &Amp;Amp;Gt; 169 = 11Lbs] P90X3 Naked Results!

32/F 24Kg Lost - 233Lbs To 180Lbs Update

32/F 24Kg Lost - 233Lbs To 180Lbs Update