Hello This Is My Progress For Over A Year Ago, On This Pic The Time Between The Before And After It's Just A Month And I've Lost 10 Kgs At That Moment. By Now I Got Better Condition I Will Showing Them Soon...

hello this is my progress for over a year ago, on this pic the time between the before and after it's just a month and I've lost 10 kgs at that moment. By now I got better condition i will showing them soon...

Getting in Shape Gone Wild: Progress of the Whole Body

original: https://reddit.com/r/NakedProgress/comments/31l0xk/hello_this_is_my_progress_for_over_a_year_ago_on/

M/5'10&Amp;Quot;/209 Or 95Kgs. Update #1 5 Weeks In.

Got Some Pretty Devastating News Yesterday... Apparently I Weigh More Than Donny T * Nsfw *

32/M/175 Lbs... Or So. I Was In A Good Workout Groove Before Straining My Neck. After Recovery Time, I'm Trying To Find All My Lost Gainz!

Female / 27 / 5'8&Amp;Quot; / Highest Wt 267.5 / Starting Wt 238 / Current Wt 230 / Goal Wt 150-Ish Month One Progress

One Year Of Progress! Sitting At 160 Having Started At 135.

Just Starting Out Again 24/M/160Ish

(X-Post From R/Normalnudes) M/20/145Lbs/5'8 Started Working Out Hopes This Serves A Comparison For Future Progress

20/126Lbs/5'7' [M] Started College As A 115 Lb Wireframe. Not The Biggest Gain But I'm Getting There One Step At A Time!

M/180/6'0/24Yo About 900 Miles Biked So Far This Summer. Link To First Post In Comments.

26[M] Here's My 6 Months Of Progress On Squats And Deadlifts. I'm Starting To Put Up A Lot More Weight.

M Down 25 Pounds

26/190/5'10&Amp;Quot;/14.7% Bf I've Been Powerlifting For About 4 Months Now. My Goal Is 200 Lb And 10% Bf. Help Me Stay Motivated.

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