Update: 25/M/5'10, 207-&Amp;Gt; 178 Pounds The Aim Was Six Pack Abs, But Along The Way Ive Found A New Love For Running And Now The Results Are Just A Side Benefit. Comments And Feedback For Toning Welcome!

Update: 25/M/5'10, 207-> 178 pounds The aim was six pack abs, but along the way ive found a new love for running and now the results are just a side benefit. Comments and feedback for toning welcome!

Link

Getting in Shape Gone Wild: Progress of the Whole Body

original: https://reddit.com/r/NakedProgress/comments/3h8bgx/update_25m510_207_178_pounds_the_aim_was_six_pack/

5Ft8/271 To 231/ Still A Long Way To Go

F/29/5'2&Amp;Quot; 2 Months Progress 162 Lbs -&Amp;Amp;Gt; 146 Lbs (Gw: 135) Lost An Inch Off Of My Waist, Hips And Bust.

[M] 25, 6Ft, 108Kg/238Lbs. Got Heavy Again Now Restarting Keto. I Lift And I Feel There's A Good Body Under There Somewhere - Any Advice?

M/30/5'11&Amp;Quot; [250.6 Lbs &Amp;Amp;Gt; 207.8 Lbs = 42.8 Lbs] Half Way To My Goal After 3 Months

M/27/175/6' Working On Building Muscle

(M) 26 Day 1: 6Ft 382 Lbs. Type 2 Diabetic On Metformin. Former Wrestler, Have The Tools, Now Its Time.

[36] 153Lbs. My Progress Is Slow And Steady.

Man Boobs Are Fading! Getting Some Muscle Definition. First Big Change.

28/M 2 Months, 15 Pounds. More To Come

52 / 220Lbs / 5'11&Amp;Quot; Goal Weight 180Lbs, Need Advice After 2 Months With No Weight Loss.

M 26. Day 3 382&Amp;Amp;Gt;370. Not Much Noticeable Progress In The Mirror Yet, But The Scale Says Otherwise.

M/19/6' (197 Lbs [Far Left] -&Amp;Amp;Gt; 165 Lbs) The Far Left Was In June, The Rest Is December. On My Way To Living A Fluent Healthy Life. :)

NakedProgress

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