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18 M 2 Month Progress

Newbie Here!! Day 0. 38/M 5 Ft 10, 200. Facing A Fear Here. Need Advice On Eating Well And Beginning Jogging Program. Thank You So Much Everyone!!!

Halloween 2013 To Present(275Lbs-228Lbs) Sorry, Not So Naked. 32M

23/M/150Lb -- Just Getting Started (2 Weeks Going To The Gym)...What Should I Work On Most?

M/30 From 240 To 210. About 20 More To Go.

M/33/5'10&Amp;Quot;/182Lbs - 2 Months Into Training!

M 185, 6'1&Amp;Quot; Starting Back Up At The Gym. We'll See Where That Goes.

M 34 340Lbs. Time To Drop The Fat. I Figured There Is No Hiding When You're Naked.

M/28/6'4/260 Just Starting For Some Fat Loss And A Little Muscle Tone.

M 43, Down From 245 To 237. 22 More To Go For My First Goal! Xfit And Diet Changes.

34M, 191Cm 76Kg August Update, Still Working On Adding Muscle

[36Yo 5Ft 10, 148Lbs] I Gained 25Lbs After Getting Married. Should I Keep On Going?

Day 001 - I'm Pretty Ashamed Of My Body, Hopefully Posting This Will Give Me The Motivation I Need. I'm Setting An 8 Week Challenge To Start With.

Starting Here. M/32/180. Starting To Bike Every Day With The Better Weather. Like To Lose 15 Lbs And The Gut

20/185/6'1&Amp;Quot; Looking To Put On Some Muscle, Since My Torso Is Really Skinny. Any Tips Greatly Appreciated!

Gained 3Lbs Since I Posted Here Last Month!

First Post 21/M 190Lbs. (5'9'')

24 M Trying To Make Progress, Areas To Work On Maybe?

23/M/5'9&Amp;Quot; Back Pic To Go With The Other Post

32/174/5'10&Amp;Quot;/M

28/M/6'2&Amp;Quot;/226. I Have 25Lbs To Go I Think, Then I Will Be Pleased.

M 28 252Lbs Day 1 Trying To Get Down To 240 By Oct. 20Th. Using This For Some Accountability!!!

Down 30 Pounds From 210 To 180 [M] 22, Tell Me What You Think Of My Weightlifting Progress!

28[M] 6'0'' 160Lbs - Looking To Add 10 More Pounds. Been Working Out Since Feb. Didn't Make A Day 1 Picture.

28 M 293Ish Pounds. Found Out How To Post A Picture! Yaays! Hoping To Get Down To 250 To Start. I've Been Cutting Back On Soda And Fast Food Quite A Bit, And Going On Walks Every Day. Hopefully I Will Be Able To Give Weekly Updates, And Hopefully Make Som

40/M/6'3&Amp;Quot; 220 Starting Fitness Journey.

M/24/230Lbs/5'10&Amp;Quot; Day One

6' 185, Working On My Bulksthetics

M/31/5'9 204Lbs

20/152/5' 11'' Healthy Lifestyle

Forty Years Old, Four [M]Onth Progress.

Day 1: [M] 22/191/5'6&Amp;Quot;

Got The Courage- Post 1- M/32/167 Down From 180. 15 Left To Go

[M] 5'11 165Lbs. Trying To Tone Up The Abdomen. Let Me Know What You Think.

33/195-Ish (Inaccurate Scale)/Bike Commuter/Starting To Run Again And Train For Cyclocross. Would Like To Get Rid Of The Stubborn Belly Fat And Get Back Down To 165 So I'm Not Hauling 30 Extra Pounds Around The Track.

45 M, 210Lbs. Need To Lose 30. Day One, Ill Keep Posting My Progress...

M/25/235/5'7&Amp;Quot; Starting Over To Create Healthy Habits (Album)

I Have No Idea How To Gain Muscle And Remove The Fat From My Stomach At The Same Time ... M/20/169 Pounds/~6 Ft Tall

M/26/260, Ready To Change My Life

23/M/230/6'2:Maybe This Is The Motivation I Need

M-52-250Lbs 2 Years Of Moderate Effort (Insanity And Reduced Meals) I Want To Be Slim-Like I Was Starving

37, M Down From 266 To 258 On Week One Plus A Few Days

30/M From 240 To 220. About 30 More To Go.

29M. Cw: 350, Gw: 200 (Wish Me Luck.)

(23/167/5'9) How Much Should I Cut For There To Be No Stomach Convex?

5'10 151.4 Lbs. What Do You Think?

27 M 5'11&Amp;Quot; 145Lbs. Time To Say Goodbye To &Amp;Quot;Skinny-Fat&Amp;Quot;

Lost Four Pounds This Last Week By Switching To Salads. Six More To Go And I Can Get Contacts!

M/37 168 6' Lost 10, Back To Normal Weight, But Want To Lose The Fat And Add Some Muscle.

6'4'' At 190Lbs, Lost Body Fat, Gained Muscle - I'm Starting To Feel More And More Confident Walking Around Naked.

M20/115/5'6&Amp;Quot; Day 0: Started Weight Lifting Today.

Ready To Start Again!

18/M/6'2 Starting Transformation, Will Post Updates As I Go

M 35 330. Need To Lose About 100Lbs. Let's Give This Another Go.

26, 5'8, 188 Lbs, Still Need To Cut Down Till The End Of This Year Till I Get To My Goal. Comment Please. 2 Pics Flexing, 2 Not. I Am Expecting 4-5% More Bf% To Lose.

29/M/155/5'11&Amp;Quot;. Hoping To Gain 30 Lbs Of Muscle And Lose Some Fat. Any Advice Would Be Great.

M/25/170Lb/5'10&Amp;Quot; - Started To Workout, Not Very Happy With My Body

28/M/5'9&Amp;Quot;/190Lbs

Before And After 3 [M]Onths Of Workingout. What Do I Need To Work On To Take My Physique To The Next Level?