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M/39Yrs/225 Lbs/ Second Post. 83 Days Later (Story In Comments)

M/33/5&Amp;#039;10&Amp;Quot;/182Lbs - 2 Months Into Training!

M 185, 6&Amp;#039;1&Amp;Quot; Starting Back Up At The Gym. We&Amp;#039;Ll See Where That Goes.

M 34 340Lbs. Time To Drop The Fat. I Figured There Is No Hiding When You&Amp;#039;Re Naked.

M/28/6&Amp;#039;4/260 Just Starting For Some Fat Loss And A Little Muscle Tone.

M 43, Down From 245 To 237. 22 More To Go For My First Goal! Xfit And Diet Changes.

34M, 191Cm 76Kg August Update, Still Working On Adding Muscle

[36Yo 5Ft 10, 148Lbs] I Gained 25Lbs After Getting Married. Should I Keep On Going?

M/25/5&Amp;#039;10&Amp;Quot; - 207Lbs (33% Bf) To 193 Lbs (27% Bf) To 189 Lbs (25% Bf) In 40 Days. Aim Is Six Pack Abs.

Starting Here. M/32/180. Starting To Bike Every Day With The Better Weather. Like To Lose 15 Lbs And The Gut

20/185/6&Amp;#039;1&Amp;Quot; Looking To Put On Some Muscle, Since My Torso Is Really Skinny. Any Tips Greatly Appreciated!

Gained 3Lbs Since I Posted Here Last Month!

First Post 21/M 190Lbs. (5&Amp;#039;9&Amp;#039;&Amp;#039;)

24 M Trying To Make Progress, Areas To Work On Maybe?

23/M/5&Amp;#039;9&Amp;Quot; Back Pic To Go With The Other Post

(32/M/5&Amp;#039;9&Amp;Quot;/Sw 250 Lbs/Cw 163 Lbs) Update After 2 More Months In The Gym. My Goal Is To Have Solid Abs, Then Start Bulking For Bigger Muscles.

32/174/5&Amp;#039;10&Amp;Quot;/M

22/175/5&Amp;#039;5 Looking To Lose 35-40 Lbs, I&Amp;#039;M Hoping To [M]Ake Some Changes In My Life!

28/M/6&Amp;#039;2&Amp;Quot;/226. I Have 25Lbs To Go I Think, Then I Will Be Pleased.

M 28 252Lbs Day 1 Trying To Get Down To 240 By Oct. 20Th. Using This For Some Accountability!!!

Down 30 Pounds From 210 To 180 [M] 22, Tell Me What You Think Of My Weightlifting Progress!

M/5&Amp;#039;11&Amp;Quot; - Down 14Lbs (183 &Amp;Amp;Gt; 169) In 4 Weeks Eating Keto. Feeling Pretty Good.

28[M] 6&Amp;#039;0&Amp;#039;&Amp;#039; 160Lbs - Looking To Add 10 More Pounds. Been Working Out Since Feb. Didn&Amp;#039;T Make A Day 1 Picture.

28 M 293Ish Pounds. Found Out How To Post A Picture! Yaays! Hoping To Get Down To 250 To Start. I&Amp;#039;Ve Been Cutting Back On Soda And Fast Food Quite A Bit, And Going On Walks Every Day. Hopefully I Will Be Able To Give Weekly Updates, And Hopefully Make Som

40/M/6&Amp;#039;3&Amp;Quot; 220 Starting Fitness Journey.

39M, 172 To 161 In 5 Weeks. Can&Amp;#039;T Seem To Get Rid Of The Belly Fat No Matter What I Do Tough. Trying To Keep Calories Low And I Exercise Regularly. Suggestions?

M/24/230Lbs/5&Amp;#039;10&Amp;Quot; Day One

22/229/5&Amp;#039;4 I Just Got Surgery And This Is My Starting Point (As Well As My Incision That Hurts More Than It Looks). I Lost 10 Pounds From Being In Too Much Pain To Walk To My Kitchen This Past Week. I&Amp;#039;Ll Post Better Pictures When I Can Stand Longer.

6&Amp;#039; 185, Working On My Bulksthetics

M/31/5&Amp;#039;9 204Lbs

24/M/245 In Pics - 3 Weeks Ago I Was 253, It&Amp;#039;S Time For Me To Get Serious. Want To Be 240 In 1 Week, 35 Lbs To Go!

20/152/5&Amp;#039; 11&Amp;#039;&Amp;#039; Healthy Lifestyle

Forty Years Old, Four [M]Onth Progress.

Update: M/25/5&Amp;#039;10 [207 &Amp;Amp;Gt; 193 &Amp;Amp;Gt; 189 &Amp;Amp;Gt; 184Lbs In 56 Days]. Aim Is Six Pack Abs. Feedback And Suggestions, Please?

Day 1: [M] 22/191/5&Amp;#039;6&Amp;Quot;

Got The Courage- Post 1- M/32/167 Down From 180. 15 Left To Go

[M] 5&Amp;#039;11 165Lbs. Trying To Tone Up The Abdomen. Let Me Know What You Think.

33/195-Ish (Inaccurate Scale)/Bike Commuter/Starting To Run Again And Train For Cyclocross. Would Like To Get Rid Of The Stubborn Belly Fat And Get Back Down To 165 So I&Amp;#039;M Not Hauling 30 Extra Pounds Around The Track.

45 M, 210Lbs. Need To Lose 30. Day One, Ill Keep Posting My Progress...

M/25/235/5&Amp;#039;7&Amp;Quot; Starting Over To Create Healthy Habits (Album)

I Have No Idea How To Gain Muscle And Remove The Fat From My Stomach At The Same Time ... M/20/169 Pounds/~6 Ft Tall

M/26/260, Ready To Change My Life

23/M/230/6&Amp;#039;2:Maybe This Is The Motivation I Need

M-52-250Lbs 2 Years Of Moderate Effort (Insanity And Reduced Meals) I Want To Be Slim-Like I Was Starving

37, M Down From 266 To 258 On Week One Plus A Few Days

30/M From 240 To 220. About 30 More To Go.

29M. Cw: 350, Gw: 200 (Wish Me Luck.)

(23/167/5&Amp;#039;9) How Much Should I Cut For There To Be No Stomach Convex?

5&Amp;#039;10 151.4 Lbs. What Do You Think?

27 M 5&Amp;#039;11&Amp;Quot; 145Lbs. Time To Say Goodbye To &Amp;Quot;Skinny-Fat&Amp;Quot;

Lost Four Pounds This Last Week By Switching To Salads. Six More To Go And I Can Get Contacts!

M/37 168 6&Amp;#039; Lost 10, Back To Normal Weight, But Want To Lose The Fat And Add Some Muscle.

M20/115/5&Amp;#039;6&Amp;Quot; Day 0: Started Weight Lifting Today.

Ready To Start Again!

18/M/6&Amp;#039;2 Starting Transformation, Will Post Updates As I Go

M 35 330. Need To Lose About 100Lbs. Let&Amp;#039;S Give This Another Go.

26, 5&Amp;#039;8, 188 Lbs, Still Need To Cut Down Till The End Of This Year Till I Get To My Goal. Comment Please. 2 Pics Flexing, 2 Not. I Am Expecting 4-5% More Bf% To Lose.

29/M/155/5&Amp;#039;11&Amp;Quot;. Hoping To Gain 30 Lbs Of Muscle And Lose Some Fat. Any Advice Would Be Great.

32/M/6&Amp;#039;1/265

1 Month Check-In. Down Eight Pounds.