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28/M/5'9&Amp;Quot;/190Lbs

Before And After 3 [M]Onths Of Workingout. What Do I Need To Work On To Take My Physique To The Next Level?

18 [M] 5 Month Progress Pictures. Went From 190-165 Could Anyone Give Me A Bf% Can't See My Abs Yet

Man, This Is Tough. A Week Of Eating Less, Exercising A Lot More...is There Even A Difference?

35 / M / 5'10&Amp;Quot; [Cw:225 / Gw: &Amp;Amp;Lt;170] Day One

M/43/5'4&Amp;Quot; Down From 162 To 132. Looking For Next Steps And Suggestions

Help! I Don't Know How To Get My Ass And Love Handles/Lower Back In Better Shape :(

M/31/5'11&Amp;Quot; - About 90Kg

Little Bit Of Progress But Need To Step It Up Too Up And Down.

24 M. Posted Last Week And Here Is A More Recent One, Really Interested In Opinions. Had A Lot Of Nice Words Last Time

23/M/172Lbs/15% - Down 8Lbs Since Last Post And About 2% Fat.

41, 215Lbs, 5' 9&Amp;Quot;, Trying To Get To The 185 Range. Need To Cut Out The Beer!

Please Evaluate My Progression. Been Trying To Get More Fit.

39/M/235Lbs 2Nd Day Into A New Me!

M/29 One Month Progress 240Lbs To 230 Lbs

[18M 6'0 212 -&Amp;Amp;Gt; 156Lbs] Reddit, How Did I Do?

M/6'/181 2 Week Progress

35/177/6' - Looking To Get My Chest/Arms In Shape, Lose Gut

M 256-&Amp;Amp;Gt;224, Week.... I Dunno... 23 Or So Update

Week 0 Check-In. M / 27 / 92Kg / 202Lbs

34M 191 Cm, 76 Kg, April Quarter Of The Way Through The Year.

33 M, 1.91M, 76 Kg, Update 5, Week 18

31/5'7&Amp;Quot;/191Lbs First Post Here, Down 7Lb, 22 To Go.

35/5'11&Amp;Quot;/240. Gw=200 Lbs In 3 Months. Want To Lose 40 By May 1St.

Starting A New Cycle Of Workouts Today, Hoping To Lean Out And Cut Up. M/21/172Lbs

As Summer Comes, I Am Faced With A Decision: Bulk Or Cut? M/6'1/145, Enjoy The Anti-Gravity Underwear :)

29 [M] Started Working Out From Home. 3 Months Progress. I Would Love Any Criticism.

Fat Pad Hiding My Potential

31 / M / 5' 11&Amp;Quot; / 209 Lbs Working To 175 Lbs

M 33 5'10&Amp;Quot; 244# Looking For Motivation

30[M]. Been Working Out For A Couple Of Months, After Much Inactivity.

6 Ft 170 Gained 4 Pounds Of Muscle!!!!!!!!!!

[M][30] 6'-0&Amp;Quot; 226 Lbs Day 0. Looking To Lose About 45 Pounds, And Maybe Build Some Muscle Along The Way.

240.6, Holy Crap!

M/39Yrs/240 Lbs/5'8&Amp;Quot; First Post, I've Got From 280 To 240 In 5 Months. Any Suggestions On How I Can Start Losing The Fat?

32-M-135 Day 1 After 8 Weeks Off Schedule -10Lbs

4 [M]Onths Of Working Out...

Male/53/165Lbs/5'8&Amp;Quot; Lost A Bet On Losing Most % Weight. I Will Still Try To Lose 5 More Pounds Though.

[36] Current 151Lbs Goal 175Lbs

M/32/5'7&Amp;Quot;/176 First Update; Down 15Lb

Pic 2, Rear View. God This Is Scary Lol. I Need To Stop Being Hard On Myself And Move Forward. I Have Habit Of Getting Discouraged, But Not This Time! I Am Determined To Be Healthier And Lose Weight. Comments, Tips, Critiques Welcome.

23/224Lbs (M) Left Pec Is Visually Larger ? How To Balance ? Help ?

23/199/5'8 Really Want To Get Rid Of Love Handles And Tone Up A Bit. Just Starting P90X (Day 3). Why Are Doors So Heavy?

[M] Been Trying To Bulk Up.

31/240Lbs/ 5 Foot 9. Trying To Motivate Myself To Lose Weight.

31/M/290 Lbs - Just Lost About 10Lbs Juicing For Three Weeks.

33 M, 1.91 M, 76Kg, Week 12, Update 4, Attempt 2

Starting Over. M/29/240

23/M/5'11&Amp;Quot;: 150 -&Amp;Amp;Gt; 157 ~4 Weeks In

49 5'8&Amp;Quot; 169Lbs Half Way But Strugging With Last 10-15Lbs - Running Daily In The Woods - Any Feedback?

35 M 190 Lbs, Trying To Get Back To My Pre-Injury Weight Of 175

M/18/250--&Amp;Amp;Gt;195/Am I Hot Yet? Would Love Pointers And Critique

[21/186/5'11, Gained About 25 Pounds In 3 Years!]

Start Over After A Few Weeks, 33 M, 1.91M, 76 Kg, Week 1 Of 2016

M/5'7&Amp;Quot;/155 Lbs. Now 9% Bf - Need Improvement Opinion From Ladies Too Even If Pm? - Visible Progress?

21 Yo, 6Ft 2. 225---&Amp;Amp;Gt;220 Not The Results I Hoped For, But This Is My Re-Commitment.

5Ft10. Bench Press 145Lbs From 120Lbs.

22M 6Ft 2 Goal Weight 210!

Day 7 Soreness Is Starting To Go Away