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21/F/5'3 167-134 Updated. I'm In The Final Stretch! Any Advice On Getting Rid Of Lower Tummy Fat?

Nsfw, Nudity. Hey Everyone, I Originally Posted On Progresspics And I Got A Lot Of Hate Even Though The Title Is Very Clear. So I'm Hoping This Community Will Continue To Be As Supportive As It Has In The Past. F, 21, 5'7, 172&Amp;Amp;Lt;142, 12 Months Consistent

23/F/5'7&Amp;Quot; - 60Lbs Lost (45Lbs Reflected In Pictures), 20 To Go!

21(F) 115/5'3 - 135 To 115 In One Year; Started At 158. Tips On Beginning To Lift?

Haven't Been Around In A While, But I Think I've Made Some Changes! 126 Lbs, 11 More To Lose!

F/32 Lost 14Kg In 9 Weeks.... 24Kg To Go

Progress Over The Past Year Or So! F, 5'5 And 110Lbs~, More Info In Comments

55 Days Progress, One Dress Size Down, 28&Amp;Quot; Waist! Feeling The Best Shape Of My Life! (F/22/5'1&Amp;Quot;)

M/29/6'1&Amp;Quot; - Looking Myself In The Eye After 100+ Lbs Lost

Finally Comfortable In My Own Skin!

2Nd Post. F/25/5'8&Amp;Quot;/193 Lbs. Down 6Lbs In A Week With Healthy Eating And Hardly Any Exercise At All. Mostly Just Boat Probably, But I Already Look Better.

27/M/159Lbs/5'10&Amp;Quot;, Lost Over 115 Pounds And Hitting The Gym. Got A Little Loose Skin In Stomach Area, But Other Than That I Think I'm Doing Okay?

39M 255 To 211 - Getting Into Shape For My 40Th Birthday

M/30/5'11&Amp;Quot; [250 &Amp;Amp;Gt; 234 = 16 Lbs Lost] Not A Whole Lot Of Progress So Far, But Less Than A Month In I'm Feeling Good

18/164/5'6&Amp;Quot; Lost 13Lbs In 2 Weeks

Went From 198 To 185 In The Past 30 Days. 5'7 Female. I Feel Like 13 Lbs Should Be More Noticeable.

I (18/M) Started Lifting In May. The Comparison (June 2014 -&Amp;Amp;Gt; September 2014) Shows The Progress I've Made With My Core Over 3 Months.

M/28/5'10&Amp;Quot; [209Lbs &Amp;Amp;Gt; 166Lbs = 43Lbs] For The First Time In My Life I Actually Like The Person I See In The Mirror.

34 5'10&Amp;Quot; 14Lbs Down So Far In 2015 Goal Of 50

[M 5'5](162 -&Amp;Amp;Gt; 170) I Seem To Have Dropped Even More Fat During This Bulk Up To 170, I Guess This Is What Clean Eating Will To Do You. (The First Pic Was Taken Two Months Before The Second Pic In The Album.)

28/M/6'1 - Lost 30Kg In 6 Months Because Of Depression, Silver Lining I Guess?

F/22/107# Possible To Tone Stomach In 2 Months With Only Running 3X A Week And Counting Calories?

19/280/5&Amp;Quot;11' Just Starting Out, And Decided To Be Naked For The Hell Of It :) My Goal: To Be Able To Play Rugby In The Fall.

M/5'10&Amp;Quot;/209 Or 95Kgs. Update #1 5 Weeks In.

32/M/175 Lbs... Or So. I Was In A Good Workout Groove Before Straining My Neck. After Recovery Time, I'm Trying To Find All My Lost Gainz!

M/180/6'0/24Yo About 900 Miles Biked So Far This Summer. Link To First Post In Comments.

Sum[M]Er Beach Body In Progress. What Are Your Thoughts?

Gained 15 Pounds In Two Months, Is It Fat Or Muscle?

A Couple Months In, Differences Are Small. Eating Right Is Hard. 24/128Lb

30 [M]. Day 0. I Have Been Out Of Shape For 5 Years, I'm Going To Start Getting Toned Up, I Hate How Skinny I've Become. I Saw This Form And Looks Perfect For Motivation To Actually Follow Through

M/33/224/5'9 Down 17Lbs In 30 Day. I Was Hospitalized For Three Weeks And Partially Paralyzed. I Decided It Was Time To Make My Life Better.

M/26/5'8''/180Lbs To 170 In 6 Weeks (About 15Lbs Left To Reach My Goal!)

M 26. Day 3 382&Amp;Amp;Gt;370. Not Much Noticeable Progress In The Mirror Yet, But The Scale Says Otherwise.

M/19/6' (197 Lbs [Far Left] -&Amp;Amp;Gt; 165 Lbs) The Far Left Was In June, The Rest Is December. On My Way To Living A Fluent Healthy Life. :)

M/39Yo/206 Lbs/5'8&Amp;Quot;. Details In Comments.

Gaining Strength Work In Progress. More Work With Northern Ohio Winter Coming

This Is Progress. I've Lost 10 Pounds In The Past 4 Weeks By Running. I Didn't Think To Take Photos When I Started. Could Someone Comment And Give Pointers As To How I Can Better Improve My Physique.

29/162/5'2&Amp;Quot; First Post: Any And All Advice Welcome!! Help! (Details In Comments)

M 37/204/6'1 Have Been Frustrated Time And Time Again With Lack Of True Growth In My Chest And Arms Despite Varying Programs And Trying To Maintain Adequate Protein Intake.

24/M/245 In Pics - 3 Weeks Ago I Was 253, It's Time For Me To Get Serious. Want To Be 240 In 1 Week, 35 Lbs To Go!

Help! I Don't Know How To Get My Ass And Love Handles/Lower Back In Better Shape :(

28 M 5'9&Amp;Quot; 178 Lbs. 1 Year Progress. I'm Really Struggling To See A Difference In The Photos.. I'm Extremely Self Conscious About The Weight I Carry In My Waist, Especially Viewed From Behind.

Ti(M)E For A Summer Shape Up - Going On A Low-Carb, High Exercise Regime For Next 6 Weeks, And Will Post Regular Updates. Comments, Encouragement And/Or Pm's Welcome

In The Land Of Booty, There’s A Lil Rear Pussy

In Love With The Tentacles

Shape Revealing Dress

About 9 Months And A Lot Of Hours In The Gym Are Between These Two Photos. No Diets Or Any Changes To My Eating During This Time. Oddly, I Weight The Same In Both. Joined Weight Watchers About 3 Weeks Ago So Have Just Recently Changed My Diet.. Interested

M 33 165Lbs 5'10&Amp;Quot;. I've Been In Better Shape, And In Worse Shape. I Want To Be In Better Shape Again

M48 5'9&Amp;Quot; 188Lbs. Strange Month. Plateaued At 190 For 3 Weeks Then Dropped 2Lbs In The Last Week. I Gained About As Much Muscle As I Lost In Fat. I See A Small Change To My Abdomen. Guess The Crunches, Planks, And Lifting Are Paying Off?