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21/F/5'3 167-134 Updated. I'm In The Final Stretch! Any Advice On Getting Rid Of Lower Tummy Fat?

21/F/5'3 167-134 Updated. I'm In The Final Stretch! Any Advice On Getting Rid Of ...

Nsfw, Nudity. Hey Everyone, I Originally Posted On Progresspics And I Got A Lot Of Hate Even Though The Title Is Very Clear. So I'm Hoping This Community Will Continue To Be As Supportive As It Has In The Past. F, 21, 5'7, 172&Amp;Amp;Lt;142, 12 Months Consistent

Nsfw, Nudity. Hey Everyone, I Originally Posted On Progresspics And I Got A Lot Of ...

Before: 24F/5'4&Amp;Quot;/162 After: 25F/5'4&Amp;Quot;/120. The Result From Calorie Restriction And A Vegan Diet!

Before: 24F/5'4&Amp;Quot;/162 After: 25F/5'4&Amp;Quot;/120. The Result From Calorie ...

F/20/5'1' [112Lbs&Amp;Amp;Lt;115Lbs=3Lbs] 2 Months Diet,One Month Lifting. Happy With Everything So Far,Except For The Stubborn Tummy

F/20/5'1' [112Lbs&Amp;Amp;Lt;115Lbs=3Lbs] 2 Months Diet,One Month Lifting. Happy ...

This Skirt Was Tight At The Beginning Of The Semester! (No Nakedness, But Bra)

This Skirt Was Tight At The Beginning Of The Semester! (No Nakedness, But Bra)

34/M/5&Amp;Quot;10 It's Been Over A Year Since I Started. Lost 30 Pounds Despite Some Setbacks With Injuries And My Diet Isn't The Best, But Looking Back To When I First Started I've Come A Fair Way. Looking Forward To Losing The Next 15Kgs...

34/M/5&Amp;Quot;10 It's Been Over A Year Since I Started. Lost 30 Pounds Despite ...

M/28/5'10&Amp;Quot; [209Lbs &Amp;Amp;Gt; 166Lbs = 43Lbs] For The First Time In My Life I Actually Like The Person I See In The Mirror.

M/28/5'10&Amp;Quot; [209Lbs &Amp;Amp;Gt; 166Lbs = 43Lbs] For The First Time In My ...

[M 5'5](162 -&Amp;Amp;Gt; 170) I Seem To Have Dropped Even More Fat During This Bulk Up To 170, I Guess This Is What Clean Eating Will To Do You. (The First Pic Was Taken Two Months Before The Second Pic In The Album.)

[M 5'5](162 -&Amp;Amp;Gt; 170) I Seem To Have Dropped Even More Fat During This Bulk ...

19/280/5&Amp;Quot;11' Just Starting Out, And Decided To Be Naked For The Hell Of It :) My Goal: To Be Able To Play Rugby In The Fall.

19/280/5&Amp;Quot;11' Just Starting Out, And Decided To Be Naked For The Hell Of ...

Update: 25/M/5'10, 207-&Amp;Amp;Gt; 178 Pounds The Aim Was Six Pack Abs, But Along The Way Ive Found A New Love For Running And Now The Results Are Just A Side Benefit. Comments And Feedback For Toning Welcome!

Update: 25/M/5'10, 207-&Amp;Amp;Gt; 178 Pounds The Aim Was Six Pack Abs, But Along ...

M/19/6' (197 Lbs [Far Left] -&Amp;Amp;Gt; 165 Lbs) The Far Left Was In June, The Rest Is December. On My Way To Living A Fluent Healthy Life. :)

M/19/6' (197 Lbs [Far Left] -&Amp;Amp;Gt; 165 Lbs) The Far Left Was In June, The ...

[M] 6' 235Lbs. Just Started Eating Right And Going To The Gym. Updates To Come The Future. Any Tips For A Newbie?

[M] 6' 235Lbs. Just Started Eating Right And Going To The Gym. Updates To Come The ...

Starting Here. M/32/180. Starting To Bike Every Day With The Better Weather. Like To Lose 15 Lbs And The Gut

Starting Here. M/32/180. Starting To Bike Every Day With The Better Weather. Like ...

33/195-Ish (Inaccurate Scale)/Bike Commuter/Starting To Run Again And Train For Cyclocross. Would Like To Get Rid Of The Stubborn Belly Fat And Get Back Down To 165 So I'm Not Hauling 30 Extra Pounds Around The Track.

33/195-Ish (Inaccurate Scale)/Bike Commuter/Starting To Run Again And Train For Cyclocross. ...

45 M, 210Lbs. Need To Lose 30. Day One, Ill Keep Posting My Progress...

45 M, 210Lbs. Need To Lose 30. Day One, Ill Keep Posting My Progress...

I Have No Idea How To Gain Muscle And Remove The Fat From My Stomach At The Same Time ... M/20/169 Pounds/~6 Ft Tall

I Have No Idea How To Gain Muscle And Remove The Fat From My Stomach At The Same ...

18 [M] 5 Month Progress Pictures. Went From 190-165 Could Anyone Give Me A Bf% Can't See My Abs Yet

18 [M] 5 Month Progress Pictures. Went From 190-165 Could Anyone Give Me A Bf% Can't ...

Little Bit Of Progress But Need To Step It Up Too Up And Down.

Little Bit Of Progress But Need To Step It Up Too Up And Down.

41, 215Lbs, 5' 9&Amp;Quot;, Trying To Get To The 185 Range. Need To Cut Out The Beer!

41, 215Lbs, 5' 9&Amp;Quot;, Trying To Get To The 185 Range. Need To Cut Out The Beer!

Please Evaluate My Progression. Been Trying To Get More Fit.

Please Evaluate My Progression. Been Trying To Get More Fit.

M/29 One Month Progress 240Lbs To 230 Lbs

M/29 One Month Progress 240Lbs To 230 Lbs

M/6'/181 2 Week Progress

M/6'/181 2 Week Progress

34M 191 Cm, 76 Kg, April Quarter Of The Way Through The Year.

34M 191 Cm, 76 Kg, April Quarter Of The Way Through The Year.

29 [M] Started Working Out From Home. 3 Months Progress. I Would Love Any Criticism.

29 [M]  Started Working Out From Home.  3 Months Progress.  I Would Love Any Criticism.

M/5'7&Amp;Quot;/155 Lbs. Now 9% Bf - Need Improvement Opinion From Ladies Too Even If Pm? - Visible Progress?

M/5'7&Amp;Quot;/155 Lbs. Now 9% Bf - Need Improvement Opinion From Ladies Too Even ...

My Body Progress Day One

My Body Progress Day One

6 Months Progress! 261 To 253 Lbs, 11 Lbs Of Fat Lost, 4 Lbs Of Muscle Added

6 Months Progress! 261 To 253 Lbs, 11 Lbs Of Fat Lost, 4 Lbs Of Muscle Added

10 Months Of Progress (Imgur Kept Deleting This. Suckers)

10 Months Of Progress (Imgur Kept Deleting This. Suckers)

Day 1 30 [F] Just Got My First Hiit Workout In After Awhile And Enjoying A Healthy Smoothie, Can't Wait To See Progress :)

Day 1 30 [F] Just Got My First Hiit Workout In After Awhile And Enjoying A Healthy ...

I Documented My 6+ Months Naked Progress, And Wanted To Share It With You, Hopefully It Can Encourage Some Hardgainers Like Me, M 25, From 125 To 144 Lbs, But More Important, From Feeling Uncomfortable And Ashamed Of My Body, To Feeling Proud Of My Progre

I Documented My 6+ Months Naked Progress, And Wanted To Share It With You, Hopefully ...

1 Year Progress 24M/6'2&Amp;Quot;/185

1 Year Progress 24M/6'2&Amp;Quot;/185

Weight Loss Progress - Started At 234 Currently 194. I Don't Have Any Nudes Yet But Will Post As I Find Them Or Take Them.

Weight Loss Progress - Started At 234 Currently 194. I Don't Have Any Nudes Yet But ...

23/M/200 Finally Accepted The Fact That I Need Change To Look The Way I Want.

23/M/200 Finally Accepted The Fact That I Need Change To Look The Way I Want.

1St Progress Check-In_From 200 Lbs To 186. 14 Down; 21 More To Go

1St Progress Check-In_From 200 Lbs To 186. 14 Down; 21 More To Go

A Little Bit Of Fun With The Neighbor, And There Goes The Beach Bod. At Least The Bikini Still Kinda-Fits.

A Little Bit Of Fun With The Neighbor, And There Goes The Beach Bod. At Least The ...

She Told Me She Was On The Pill.... I Hope Her Boyfriend Doesn't Get Too Mad! [Pregnancy Progression]

She Told Me She Was On The Pill.... I Hope Her Boyfriend Doesn't Get Too Mad! [Pregnancy ...

Honey Maybe You Should Go To The Gym More, You Look Like You're Putting On Weight [Pregnancy Progression]

Honey Maybe You Should Go To The Gym More, You Look Like You're Putting On Weight ...

When The Doctor Announced The Age Of The Baby In Days, Your Mind Flew Back To The Events Of A Particular Date...

When The Doctor Announced The Age Of The Baby In Days, Your Mind Flew Back To The ...

After Months Of Playing The Risk Game And Fucking Raw, Girl Looks *Shocked* That She Got Pregnant. [Pregnancy Progression]

After Months Of Playing The Risk Game And Fucking Raw, Girl Looks *Shocked* That ...

'I Talked Her Into Using The Nuvaring Birth Control, Because It Was Super Easy From Me To Take It Out Without Telling Her. 8 Months Later...' [Progression]

'I Talked Her Into Using The Nuvaring Birth Control, Because It Was Super Easy From ...

It's More Than The Feeling In The Moment. It's The Knowledge Of What's To Come.

It's More Than The Feeling In The Moment. It's The Knowledge Of What's To Come.

Sara's Baby Fever Finally Got The Better Of Her [Pregnancy Progression]

Sara's Baby Fever Finally Got The Better Of Her [Pregnancy Progression]

27[F] Almost 1 Year Of Progress And Down 50 Pounds

27[F] Almost 1 Year Of Progress And Down 50 Pounds

About 9 Months And A Lot Of Hours In The Gym Are Between These Two Photos. No Diets Or Any Changes To My Eating During This Time. Oddly, I Weight The Same In Both. Joined Weight Watchers About 3 Weeks Ago So Have Just Recently Changed My Diet.. Interested

About 9 Months And A Lot Of Hours In The Gym Are Between These Two Photos. No Diets ...

37/6'1&Amp;Quot;/76Kg Down From 100Kg About 10 Months Progress

37/6'1&Amp;Quot;/76Kg Down From 100Kg About 10 Months Progress

36M - 17 Months Progress, -202 Lbs, Hope To Get Chest Surgery Soon

36M - 17 Months Progress, -202 Lbs, Hope To Get Chest Surgery Soon

M 34/6'0/207 Lb, Six Months Progress. Still A Very Long Way To Go.

M 34/6'0/207 Lb, Six Months Progress. Still A Very Long Way To Go.

M/25/6'2&Amp;Quot; Started My Journey Late December @ ~286 Lbs. Middle Picture Taken 02/21 I Was At 248 Lbs. Current Weight Is Now 235.7 Lbs. I'm Very Excited About My Progress But Had No One To Share With.

M/25/6'2&Amp;Quot; Started My Journey Late December @ ~286 Lbs. Middle Picture Taken ...

60 Days Until The New Year, Back On Track To Start It Out Right! 6'0&Amp;Quot;, 248.6 Lbs, Goal Weight 195. I Went On A Long Backslide Of Binge Eating, Drinking And Laziness But It's Time To Make Every Day Another Step Toward Becoming The Best Version Of Myself Po

60 Days Until The New Year, Back On Track To Start It Out Right! 6'0&Amp;Quot;, 248.6 ...

31M, 5'11&Amp;Quot;, 366.2 Lbs. I Went Backwards By 9 Lbs This Quarter. I Got Back On Track In June, But I'll Take This Temp L As A Permanent 9 Lbs Weight Gain For This Quarter. I'm Hoping To Show Some Progress Again Next Quarter.

31M, 5'11&Amp;Quot;, 366.2 Lbs. I Went Backwards By 9 Lbs This Quarter. I Got Back ...

M 36 Weighed In Half A Kilo From Where I Need To Be This Weekend For Competition. 97.5Kg Considering The Week On The Road/Stress - Feeling Positive For Once!

M 36 Weighed In Half A Kilo From Where I Need To Be This Weekend For Competition. ...

31M/5'11&Amp;Quot;/Before (Left, 382 Lbs), After (Right, 357.2 Lbs). This Is Primarily From A Diet And Portion Adjustment Over The Past 3 Months [I Actually Started The Year Off At 390 Lbs, Max Weight Last Year Was 428 Lbs; No Pics From Those Times Though]

31M/5'11&Amp;Quot;/Before (Left, 382 Lbs), After (Right, 357.2 Lbs). This Is Primarily ...

M/5'11/240Lbs This Is My First Post Here. Goal Is To Drop 2 Sizes By The End Of The Summer. I Want To Feel Great And Attractive To Girls For Once. I Have A Gym L Go To So I'm Getting My Exercise. Any Dieting Advice For A Picky Eater Since That's What I'm

M/5'11/240Lbs This Is My First Post Here. Goal Is To Drop 2 Sizes By The End Of The ...

Day7 5Lbs Down Doesn’t Look Like Much But It’s Progress!

Day7 5Lbs Down Doesn’t Look Like Much But It’s Progress!

[M][30][107 Kg] Hey, There. I Don't Like My Body. I Lost 50 Kg In The Last 1,5 Years. That Is The Result. Never Had A Girlfriend. I Am Very Unsecure About My Body And Would Appreciate Honest Opinions.

[M][30][107 Kg] Hey, There. I Don't Like My Body. I Lost 50 Kg In The Last 1,5 Years. ...

M48 5'9&Amp;Quot; 188Lbs. Strange Month. Plateaued At 190 For 3 Weeks Then Dropped 2Lbs In The Last Week. I Gained About As Much Muscle As I Lost In Fat. I See A Small Change To My Abdomen. Guess The Crunches, Planks, And Lifting Are Paying Off?

M48 5'9&Amp;Quot; 188Lbs. Strange Month. Plateaued At 190 For 3 Weeks Then Dropped ...

Showing [43M]Y Recent Progress. 50 Pounds So Far.

Showing [43M]Y Recent Progress. 50 Pounds So Far.

31M, 6'1, 175-&Amp;Amp;Gt;172. A Little Progress.

31M, 6'1, 175-&Amp;Amp;Gt;172. A Little Progress.

M36 5'8/172Cm 167Lbs/76Kg -&Amp;Amp;Gt; 160 Lbs/73 Kg Hopefully Visible Progress

M36 5'8/172Cm 167Lbs/76Kg -&Amp;Amp;Gt; 160 Lbs/73 Kg Hopefully Visible Progress

Backwards Progress, Got Some Work To Do

Backwards Progress, Got Some Work To Do