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21/Male/145.8Lb/5'6&Amp;Quot; - Going From Depressed And Fat At 187 To Fit And Motivated At 145.

31/M/6'1 320Lb Ow 190 Cw 175 Gw Over 4 Years

Update: 35/F/141 (22 Lbs Lost, Currently 41% Bf)

F/26/5'4&Amp;Quot; 180 Lbs -&Amp;Amp;Gt; 141

39M 255 To 211 - Getting Into Shape For My 40Th Birthday

M/34/5&Amp;Quot;10&Amp;Quot;/175Lbs - Progress Comparison After A Year Of Hard Work!

M / 25 / 6'2&Amp;Quot; / 225Lbs / 38 Waist

First Post, 21/F/95Kg. Goal #1=89Kg. (Be Kind Please!)

21 M 5`10`` 176Lbs-165Lbs 4 Month Progress

M/26/6'3 [346-309Lbs = 37Lbs/1Yr] Years Of Depression, Mid 20S Male Pattern Baldness, And 100Lbs Of Recidivism. Posting This As An Anchor During A Rough Patch. This Sub Is My Motivation.

25 (F) I Just Realized My Daily Squats Have Really Paid Off!

July 10-August 19 Progress 32/F 20Kg Lost Overall

[M 5'4 170Lbs] I've Lost About 30 Pounds, Here's What It's Done To My Ass And Thighs.

M/30/5'11&Amp;Quot; [250.6 Lbs &Amp;Amp;Gt; 219 Lbs = 31.6 Lbs] (2 Months) Still Quite A Way To Go...

21 M. Up To 165Lbs After Being Massively Under Weight 2 Years Ago At 130Lbs

This Skirt Was Tight At The Beginning Of The Semester! (No Nakedness, But Bra)

M/30/6'0&Amp;Quot; 253--&Amp;Amp;Gt;200. My Goal Is To Lose 15 More.

18/164/5'6&Amp;Quot; Lost 13Lbs In 2 Weeks

Went From 198 To 185 In The Past 30 Days. 5'7 Female. I Feel Like 13 Lbs Should Be More Noticeable.

Day 1. Weight:240. Height:5&Amp;Quot;7. Help!

M/24/5'10 [250 To 185 = -65] Hard Work And Patience

30 M. 5^6. From 260 To 185 And Counting! Long Time Lurker, Thanks For Motivation!

32/M/175Lbs. I Succumbed To The Pressure. I Have A Lot Of Work To Do Before I Am Satisfied With My Progress.

Reached Goal Weight After 1.5 Yrs (210 -&Amp;Amp;Gt; 145, 6Ft1In, 21Yo)

30 M 6'3&Amp;Quot; Only Down From 380 To 348 Thus Far, But I'm Nowhere Near My Goal And Now Go To The Gym Several Times A Week.

400 Lbs To 367, Male. After Pics With 33 Lbs Lost. Goal Is Firstly 200Lbs.

I (18/M) Started Lifting In May. The Comparison (June 2014 -&Amp;Amp;Gt; September 2014) Shows The Progress I've Made With My Core Over 3 Months.

M/33 175Lbs, Down From 220. How Am I Doing?

F 19/5'8''/110 Looking To Gain; 130Lbs Is My Goal! Nsfw

45Lbs Down From 08/2013 And Feeling Pretty Good

M/47/165 My 30 Days Of Progress! Xpost R/Workoutgonewild Nsfw

26/M, Six Months Of Progress

A Summer Of Swimming Did This. Sadly, Summer Is Ending, And I Struggle To Maintain It Without Access To A Pool. :(

34/M/5&Amp;Quot;10 It's Been Over A Year Since I Started. Lost 30 Pounds Despite Some Setbacks With Injuries And My Diet Isn't The Best, But Looking Back To When I First Started I've Come A Fair Way. Looking Forward To Losing The Next 15Kgs...

32 / 190/ 6' 60Lbs Lost. 14 Months.

Finally Lost My Stomach!!!60 Lost

Grateful To Say I Made It Through The Holidays Alive And Well. -80 Lbs Since December '12

It's My Birthday And I Plan To Look Better For The Next One. Here's What I'm Starting With. Definitely Need Some Definition.

M/28/5'10&Amp;Quot; [209Lbs &Amp;Amp;Gt; 166Lbs = 43Lbs] For The First Time In My Life I Actually Like The Person I See In The Mirror.

Day 1: F/35/5'0&Amp;Quot;/156.6

Update: 30M, 6'04'' (184Cm), 10 Weeks, Cable Exercises And Eating Healthy. Abs Are Becoming Visible!

Sixteen [M]Onths. From 320 Pounds To 190. 30 Years Old, 6'1&Amp;Quot; Height. Skin Excess Is A Bitch, But I'm Glad Of What I Manage To Do So Far. Still Wanting To Lose Some 15 To 20 Pounds.

F 29/120/5'3&Amp;Quot; Want To Lose 10 Lbs. Want Advice.

M/5'8&Amp;Quot;/151Lbs. Few Months After Starting Strength, Full T-Rex Mode. More Hypertrophy Now. Goal Weight: 165Lbs

34 5'10&Amp;Quot; 14Lbs Down So Far In 2015 Goal Of 50

(M) 22Y / 1.82M / 86 Kg - 6 Months Progress

[M 5'5](162 -&Amp;Amp;Gt; 170) I Seem To Have Dropped Even More Fat During This Bulk Up To 170, I Guess This Is What Clean Eating Will To Do You. (The First Pic Was Taken Two Months Before The Second Pic In The Album.)

32 M.. Used To Be 250 Lbs. Here's A Different Pic Of Me From Today

26/M/6'4 (170Lbs &Amp;Amp;Gt; 185Lbs) Tall Guy Putting On Some Weight

My Fitness Progress. 32 Years, 5'10&Amp;Quot;, 150 Lbs, 11-12% Bodyfat. Don't Wanna Lose Weight, But, Do Wanna Get A More Ripped Midsection, And Bigger Glutes. Please Give Me Feedback If You Can. Any Advice Is More Than Welcome, Thanks

M/175/6'1 First Posting, Comments Welcome. Hoping To Put A Bit More Meat On The Bones This Summer And Tone Back Up. (Xpost Normalnudes)

(Nsfw) Someone Told Me To Post This Here. I've Lost About 20 Pounds And Toned Myself Up A Bit, Still Going To Build More Muscle

After Being Lazy For A Long Time, I'm Making A Start This Week To Get Back Into Shape (Plus A Pic To Compare When I Was Last In Shape ~3 Years Ago).

13 [M]Onths Ago Vs 1 Month Ago - 320 To 198,5 Pounds - Still Need To Lose About 22 More

M/33/5&Amp;Quot;10&Amp;Quot;/172Lbs - Working Towards 170!

F/28/146Lbs/27%Bf/38.5%M/ Seeking Advice On Getting To 20%Or Less Bf

M/29/200Lbs: I Used To Weigh 265 Was Down To 185 But Now I'm At 200Lb. This Is Me.

Back To 140 - About 2 Weeks Of Proper Eating And Gym Schedule M-32-140

3 Months Progress--5 Lbs Gained

M (40) Started At 280 Lbs Now Down To 189 Lbs