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400 Lbs To 367, Male. After Pics With 33 Lbs Lost. Goal Is Firstly 200Lbs.

I (18/M) Started Lifting In May. The Comparison (June 2014 -&Amp;Amp;Gt; September 2014) Shows The Progress I've Made With My Core Over 3 Months.

M/33 175Lbs, Down From 220. How Am I Doing?

F 19/5'8''/110 Looking To Gain; 130Lbs Is My Goal! Nsfw

45Lbs Down From 08/2013 And Feeling Pretty Good

M/47/165 My 30 Days Of Progress! Xpost R/Workoutgonewild Nsfw

26/M, Six Months Of Progress

A Summer Of Swimming Did This. Sadly, Summer Is Ending, And I Struggle To Maintain It Without Access To A Pool. :(

34/M/5&Amp;Quot;10 It's Been Over A Year Since I Started. Lost 30 Pounds Despite Some Setbacks With Injuries And My Diet Isn't The Best, But Looking Back To When I First Started I've Come A Fair Way. Looking Forward To Losing The Next 15Kgs...

32 / 190/ 6' 60Lbs Lost. 14 Months.

Finally Lost My Stomach!!!60 Lost

Grateful To Say I Made It Through The Holidays Alive And Well. -80 Lbs Since December '12

It's My Birthday And I Plan To Look Better For The Next One. Here's What I'm Starting With. Definitely Need Some Definition.

M/28/5'10&Amp;Quot; [209Lbs &Amp;Amp;Gt; 166Lbs = 43Lbs] For The First Time In My Life I Actually Like The Person I See In The Mirror.

Day 1: F/35/5'0&Amp;Quot;/156.6

Update: 30M, 6'04'' (184Cm), 10 Weeks, Cable Exercises And Eating Healthy. Abs Are Becoming Visible!

Sixteen [M]Onths. From 320 Pounds To 190. 30 Years Old, 6'1&Amp;Quot; Height. Skin Excess Is A Bitch, But I'm Glad Of What I Manage To Do So Far. Still Wanting To Lose Some 15 To 20 Pounds.

F 29/120/5'3&Amp;Quot; Want To Lose 10 Lbs. Want Advice.

M/5'8&Amp;Quot;/151Lbs. Few Months After Starting Strength, Full T-Rex Mode. More Hypertrophy Now. Goal Weight: 165Lbs

34 5'10&Amp;Quot; 14Lbs Down So Far In 2015 Goal Of 50

(M) 22Y / 1.82M / 86 Kg - 6 Months Progress

[M 5'5](162 -&Amp;Amp;Gt; 170) I Seem To Have Dropped Even More Fat During This Bulk Up To 170, I Guess This Is What Clean Eating Will To Do You. (The First Pic Was Taken Two Months Before The Second Pic In The Album.)

32 M.. Used To Be 250 Lbs. Here's A Different Pic Of Me From Today

26/M/6'4 (170Lbs &Amp;Amp;Gt; 185Lbs) Tall Guy Putting On Some Weight

My Fitness Progress. 32 Years, 5'10&Amp;Quot;, 150 Lbs, 11-12% Bodyfat. Don't Wanna Lose Weight, But, Do Wanna Get A More Ripped Midsection, And Bigger Glutes. Please Give Me Feedback If You Can. Any Advice Is More Than Welcome, Thanks

M/175/6'1 First Posting, Comments Welcome. Hoping To Put A Bit More Meat On The Bones This Summer And Tone Back Up. (Xpost Normalnudes)

(Nsfw) Someone Told Me To Post This Here. I've Lost About 20 Pounds And Toned Myself Up A Bit, Still Going To Build More Muscle

13 [M]Onths Ago Vs 1 Month Ago - 320 To 198,5 Pounds - Still Need To Lose About 22 More

M/33/5&Amp;Quot;10&Amp;Quot;/172Lbs - Working Towards 170!

F/28/146Lbs/27%Bf/38.5%M/ Seeking Advice On Getting To 20%Or Less Bf

M/29/200Lbs: I Used To Weigh 265 Was Down To 185 But Now I'm At 200Lb. This Is Me.

Back To 140 - About 2 Weeks Of Proper Eating And Gym Schedule M-32-140

3 Months Progress--5 Lbs Gained

M (40) Started At 280 Lbs Now Down To 189 Lbs

28/M/6'1 - Lost 30Kg In 6 Months Because Of Depression, Silver Lining I Guess?

F/22/107# Possible To Tone Stomach In 2 Months With Only Running 3X A Week And Counting Calories?

10 Pounds More Inches Lost

(M) 26. Day 36 382&Amp;Amp;Gt;358. Starting To Make Some Progress. Goodbye 360S, Never See You Again.

M/35/5&Amp;Quot;10&Amp;Quot;/174Lbs - Celebrating 35 And Getting Back On Track!

20/F/5'5&Amp;Quot; Sw 230 Cw 230. Any Suggestions?

19/280/5&Amp;Quot;11' Just Starting Out, And Decided To Be Naked For The Hell Of It :) My Goal: To Be Able To Play Rugby In The Fall.

Hello This Is My Progress For Over A Year Ago, On This Pic The Time Between The Before And After It's Just A Month And I've Lost 10 Kgs At That Moment. By Now I Got Better Condition I Will Showing Them Soon...

M/5'10&Amp;Quot;/209 Or 95Kgs. Update #1 5 Weeks In.

Got Some Pretty Devastating News Yesterday... Apparently I Weigh More Than Donny T * Nsfw *

32/M/175 Lbs... Or So. I Was In A Good Workout Groove Before Straining My Neck. After Recovery Time, I'm Trying To Find All My Lost Gainz!

Female / 27 / 5'8&Amp;Quot; / Highest Wt 267.5 / Starting Wt 238 / Current Wt 230 / Goal Wt 150-Ish Month One Progress

One Year Of Progress! Sitting At 160 Having Started At 135.

Just Starting Out Again 24/M/160Ish

(X-Post From R/Normalnudes) M/20/145Lbs/5'8 Started Working Out Hopes This Serves A Comparison For Future Progress

20/126Lbs/5'7' [M] Started College As A 115 Lb Wireframe. Not The Biggest Gain But I'm Getting There One Step At A Time!

M/180/6'0/24Yo About 900 Miles Biked So Far This Summer. Link To First Post In Comments.

26[M] Here's My 6 Months Of Progress On Squats And Deadlifts. I'm Starting To Put Up A Lot More Weight.

M Down 25 Pounds

26/190/5'10&Amp;Quot;/14.7% Bf I've Been Powerlifting For About 4 Months Now. My Goal Is 200 Lb And 10% Bf. Help Me Stay Motivated.

M/23/5'9/137 Lbs. Just Starting To Work Out After Injury. Want To Work On Strengthening Legs And Back, But I'm Afraid Of Pushing Myself Due To Scoliosis And Previous Spinal Injury. Comments Or Advice Welcome!

[M] 28/5'8&Amp;Quot;/163Lbs - Trying To Drop Weight. Just Finished A 4 Mile Run This Morning. Any Criticism Is Welcomed.

42/M/240/5'8&Amp;Quot; - Want To Spend This Year Getting Fit

Week 22, [M] 256-222, Fashion Show To Illustrate The Difference

23/M/5'9&Amp;Quot; 4 Month Bulk 155 To 180 Progress Pic Nfsw

Gained 15 Pounds In Two Months, Is It Fat Or Muscle?