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Got The Courage- Post 1- M/32/167 Down From 180. 15 Left To Go

[M] 5'11 165Lbs. Trying To Tone Up The Abdomen. Let Me Know What You Think.

45 M, 210Lbs. Need To Lose 30. Day One, Ill Keep Posting My Progress...

M/25/235/5'7&Amp;Quot; Starting Over To Create Healthy Habits (Album)

I Have No Idea How To Gain Muscle And Remove The Fat From My Stomach At The Same Time ... M/20/169 Pounds/~6 Ft Tall

M/26/260, Ready To Change My Life

23/M/230/6'2:Maybe This Is The Motivation I Need

M-52-250Lbs 2 Years Of Moderate Effort (Insanity And Reduced Meals) I Want To Be Slim-Like I Was Starving

37, M Down From 266 To 258 On Week One Plus A Few Days

30/M From 240 To 220. About 30 More To Go.

29M. Cw: 350, Gw: 200 (Wish Me Luck.)

(23/167/5'9) How Much Should I Cut For There To Be No Stomach Convex?

5'10 151.4 Lbs. What Do You Think?

27 M 5'11&Amp;Quot; 145Lbs. Time To Say Goodbye To &Amp;Quot;Skinny-Fat&Amp;Quot;

M/37 168 6' Lost 10, Back To Normal Weight, But Want To Lose The Fat And Add Some Muscle.

6'4'' At 190Lbs, Lost Body Fat, Gained Muscle - I'm Starting To Feel More And More Confident Walking Around Naked.

M20/115/5'6&Amp;Quot; Day 0: Started Weight Lifting Today.

Ready To Start Again!

18/M/6'2 Starting Transformation, Will Post Updates As I Go

M 35 330. Need To Lose About 100Lbs. Let's Give This Another Go.

29/M/155/5'11&Amp;Quot;. Hoping To Gain 30 Lbs Of Muscle And Lose Some Fat. Any Advice Would Be Great.

M/25/170Lb/5'10&Amp;Quot; - Started To Workout, Not Very Happy With My Body

28/M/5'9&Amp;Quot;/190Lbs

Before And After 3 [M]Onths Of Workingout. What Do I Need To Work On To Take My Physique To The Next Level?

18 [M] 5 Month Progress Pictures. Went From 190-165 Could Anyone Give Me A Bf% Can't See My Abs Yet

Man, This Is Tough. A Week Of Eating Less, Exercising A Lot More...is There Even A Difference?

35 / M / 5'10&Amp;Quot; [Cw:225 / Gw: &Amp;Amp;Lt;170] Day One

M/43/5'4&Amp;Quot; Down From 162 To 132. Looking For Next Steps And Suggestions

M/31/5'11&Amp;Quot; - About 90Kg

Little Bit Of Progress But Need To Step It Up Too Up And Down.

23/M/172Lbs/15% - Down 8Lbs Since Last Post And About 2% Fat.

39/M/235Lbs 2Nd Day Into A New Me!

M/29 One Month Progress 240Lbs To 230 Lbs

[18M 6'0 212 -&Amp;Amp;Gt; 156Lbs] Reddit, How Did I Do?

M/6'/181 2 Week Progress

M 256-&Amp;Amp;Gt;224, Week.... I Dunno... 23 Or So Update

34M 191 Cm, 76 Kg, April Quarter Of The Way Through The Year.

33 M, 1.91M, 76 Kg, Update 5, Week 18

31/5'7&Amp;Quot;/191Lbs First Post Here, Down 7Lb, 22 To Go.

Starting A New Cycle Of Workouts Today, Hoping To Lean Out And Cut Up. M/21/172Lbs

As Summer Comes, I Am Faced With A Decision: Bulk Or Cut? M/6'1/145, Enjoy The Anti-Gravity Underwear :)

29 [M] Started Working Out From Home. 3 Months Progress. I Would Love Any Criticism.

Fat Pad Hiding My Potential

31 / M / 5' 11&Amp;Quot; / 209 Lbs Working To 175 Lbs

M 33 5'10&Amp;Quot; 244# Looking For Motivation

30[M]. Been Working Out For A Couple Of Months, After Much Inactivity.

6 Ft 170 Gained 4 Pounds Of Muscle!!!!!!!!!!

[M][30] 6'-0&Amp;Quot; 226 Lbs Day 0. Looking To Lose About 45 Pounds, And Maybe Build Some Muscle Along The Way.

240.6, Holy Crap!

32-M-135 Day 1 After 8 Weeks Off Schedule -10Lbs

4 [M]Onths Of Working Out...

Male/53/165Lbs/5'8&Amp;Quot; Lost A Bet On Losing Most % Weight. I Will Still Try To Lose 5 More Pounds Though.

[36] Current 151Lbs Goal 175Lbs

M/32/5'7&Amp;Quot;/176 First Update; Down 15Lb

23/224Lbs (M) Left Pec Is Visually Larger ? How To Balance ? Help ?

[M] Been Trying To Bulk Up.

31/240Lbs/ 5 Foot 9. Trying To Motivate Myself To Lose Weight.

31/M/290 Lbs - Just Lost About 10Lbs Juicing For Three Weeks.

33 M, 1.91 M, 76Kg, Week 12, Update 4, Attempt 2