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M/23 290&Amp;Amp;Gt;230 Gw:165 Everyday Is Hard, Especially When You've Plateaued For Awhile, But The Pictures Help.
M/32/1M70 (5'57) Hit A Plateau Because Of Torn Acl Need Feedback
Plateau, (Mic)
M48 5'9&Amp;Quot; 188Lbs. Strange Month. Plateaued At 190 For 3 Weeks Then Dropped 2Lbs In The Last Week. I Gained About As Much Muscle As I Lost In Fat. I See A Small Change To My Abdomen. Guess The Crunches, Planks, And Lifting Are Paying Off?
