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[M]Erry Xmas! My Cake Day, Real Life B&Amp;#039;Day And Xmas Are All Upon Us. So I Thought I&Amp;#039;D Give Back. I Know You Lady&Amp;#039;S Are Tired Of Six Pack Abs So I Brought My Pony Keg.
Update: 25/M/5&Amp;#039;10, 207-&Amp;Amp;Gt; 178 Pounds The Aim Was Six Pack Abs, But Along The Way Ive Found A New Love For Running And Now The Results Are Just A Side Benefit. Comments And Feedback For Toning Welcome!
M/25/5&Amp;#039;10&Amp;Quot; - 207Lbs (33% Bf) To 193 Lbs (27% Bf) To 189 Lbs (25% Bf) In 40 Days. Aim Is Six Pack Abs.
Update: M/25/5&Amp;#039;10 [207 &Amp;Amp;Gt; 193 &Amp;Amp;Gt; 189 &Amp;Amp;Gt; 184Lbs In 56 Days]. Aim Is Six Pack Abs. Feedback And Suggestions, Please?
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![[M]Erry Xmas! My Cake Day, Real Life B&Amp;#039;Day And Xmas Are All Upon Us. So ...](/t/0/9/90875.jpg)
