Getting In Shape Gone Wild: Progress Of The Whole Body
29/M/205 Lbs Able To Run Further Than Ever Now, But Looking For Tips To Get More Definition
1 Year Of Working Out.
No Gains But Down 5 In The Last Few Weeks
Forty Years Old, Four [M]Onth Progress.
[M] 5&Amp;#039;11 165Lbs. Trying To Tone Up The Abdomen. Let Me Know What You Think.
33/195-Ish (Inaccurate Scale)/Bike Commuter/Starting To Run Again And Train For Cyclocross. Would Like To Get Rid Of The Stubborn Belly Fat And Get Back Down To 165 So I&Amp;#039;M Not Hauling 30 Extra Pounds Around The Track.
M 43/5&Amp;#039;8&Amp;Quot;/185. I Need To Run But My Foot Won&Amp;#039;T Let Me. I Am Looking For Some More Ideas To Lose The Gut
37, M Down From 266 To 258 On Week One Plus A Few Days
28/M/5&Amp;#039;9&Amp;Quot;/190Lbs
Going Down Step By Step...
31M, 6&Amp;#039;1, 175-&Amp;Amp;Gt;172. A Little Progress.
Progress (M) Let Me Know What U Think.. All Comments Welcome
M/26/260, Ready To Change My Life
23/M/230/6&Amp;#039;2:Maybe This Is The Motivation I Need
M-52-250Lbs 2 Years Of Moderate Effort (Insanity And Reduced Meals) I Want To Be Slim-Like I Was Starving
30/M From 240 To 220. About 30 More To Go.
29M. Cw: 350, Gw: 200 (Wish Me Luck.)
5&Amp;#039;10 151.4 Lbs. What Do You Think?
27 M 5&Amp;#039;11&Amp;Quot; 145Lbs. Time To Say Goodbye To &Amp;Quot;Skinny-Fat&Amp;Quot;
26, 5&Amp;#039;8, 188 Lbs, Still Need To Cut Down Till The End Of This Year Till I Get To My Goal. Comment Please. 2 Pics Flexing, 2 Not. I Am Expecting 4-5% More Bf% To Lose.
Before And After 3 [M]Onths Of Workingout. What Do I Need To Work On To Take My Physique To The Next Level?
Little Bit Of Progress But Need To Step It Up Too Up And Down.
23/M/172Lbs/15% - Down 8Lbs Since Last Post And About 2% Fat.
Lost Some Weight, Recently Started Training, And Gained It Back In Muscle. 25 [M] From 167-155
(23/167/5&Amp;#039;9) How Much Should I Cut For There To Be No Stomach Convex?
M/37 168 6&Amp;#039; Lost 10, Back To Normal Weight, But Want To Lose The Fat And Add Some Muscle.
29/M/155/5&Amp;#039;11&Amp;Quot;. Hoping To Gain 30 Lbs Of Muscle And Lose Some Fat. Any Advice Would Be Great.
M / 43 / 5&Amp;#039; 11&Amp;Quot; / 217 Lbs ~40 Lbs Weight Gain Over Last Year, Starting Back On Diet And Exercise; Comments, Critiques, Advice Appreciated; Thanks
1 Month Check-In. Down Eight Pounds.
Man, This Is Tough. A Week Of Eating Less, Exercising A Lot More...is There Even A Difference?
Help! I Don&Amp;#039;T Know How To Get My Ass And Love Handles/Lower Back In Better Shape :(
M36 5&Amp;#039;8/172Cm 167Lbs/76Kg -&Amp;Amp;Gt; 160 Lbs/73 Kg Hopefully Visible Progress
[M/33/6’/81Kg] Managed To Drop 3 Of The 5Kg I Picked Up Over Christmas With A Full Week On Course With My Nutrition, Despite Only Being Able To Exercise Properly Twice.
Monday Morning Check In - 2 Lbs Bloat From Weekend...
5 Months Of Lifting Gained A Little More Than 20 Pounds
6&Amp;#039;4&Amp;#039;&Amp;#039; At 190Lbs, Lost Body Fat, Gained Muscle - I&Amp;#039;M Starting To Feel More And More Confident Walking Around Naked.
M20/115/5&Amp;#039;6&Amp;Quot; Day 0: Started Weight Lifting Today.
M/25/170Lb/5&Amp;#039;10&Amp;Quot; - Started To Workout, Not Very Happy With My Body
18 [M] 5 Month Progress Pictures. Went From 190-165 Could Anyone Give Me A Bf% Can&Amp;#039;T See My Abs Yet
35 / M / 5&Amp;#039;10&Amp;Quot; [Cw:225 / Gw: &Amp;Amp;Lt;170] Day One
M/43/5&Amp;#039;4&Amp;Quot; Down From 162 To 132. Looking For Next Steps And Suggestions
M/31/5&Amp;#039;11&Amp;Quot; - About 90Kg
Please Evaluate My Progression. Been Trying To Get More Fit.
[18M 6&Amp;#039;0 212 -&Amp;Amp;Gt; 156Lbs] Reddit, How Did I Do?
M 256-&Amp;Amp;Gt;224, Week.... I Dunno... 23 Or So Update
Starting A New Cycle Of Workouts Today, Hoping To Lean Out And Cut Up. M/21/172Lbs
M 30 6’5” 245 Day0 Post Workout, Next Post Day6!
Take 2 - M40 - 322 Lbs - Trying To Lose For Close To A Decade.
Lost Four Pounds This Last Week By Switching To Salads. Six More To Go And I Can Get Contacts!
Ready To Start Again!
18/M/6&Amp;#039;2 Starting Transformation, Will Post Updates As I Go
M 35 330. Need To Lose About 100Lbs. Let&Amp;#039;S Give This Another Go.
39/M/235Lbs 2Nd Day Into A New Me!
M/6&Amp;#039;/181 2 Week Progress
35/177/6&Amp;#039; - Looking To Get My Chest/Arms In Shape, Lose Gut
35/5&Amp;#039;11&Amp;Quot;/240. Gw=200 Lbs In 3 Months. Want To Lose 40 By May 1St.
29 [M] Started Working Out From Home. 3 Months Progress. I Would Love Any Criticism.
30/198/5&Amp;#039;10/M Update Journey To 70Kg
32/M/6&Amp;#039;1/265
24 M. Posted Last Week And Here Is A More Recent One, Really Interested In Opinions. Had A Lot Of Nice Words Last Time