Getting In Shape Gone Wild: Progress Of The Whole Body
29/M/205 Lbs Able To Run Further Than Ever Now, But Looking For Tips To Get More Definition
1 Year Of Working Out.
No Gains But Down 5 In The Last Few Weeks
Forty Years Old, Four [M]Onth Progress.
[M] 5'11 165Lbs. Trying To Tone Up The Abdomen. Let Me Know What You Think.
33/195-Ish (Inaccurate Scale)/Bike Commuter/Starting To Run Again And Train For Cyclocross. Would Like To Get Rid Of The Stubborn Belly Fat And Get Back Down To 165 So I'm Not Hauling 30 Extra Pounds Around The Track.
M 43/5'8&Amp;Quot;/185. I Need To Run But My Foot Won't Let Me. I Am Looking For Some More Ideas To Lose The Gut
37, M Down From 266 To 258 On Week One Plus A Few Days
28/M/5'9&Amp;Quot;/190Lbs
Going Down Step By Step...
31M, 6'1, 175-&Amp;Amp;Gt;172. A Little Progress.
Progress (M) Let Me Know What U Think.. All Comments Welcome
M/26/260, Ready To Change My Life
23/M/230/6'2:Maybe This Is The Motivation I Need
M-52-250Lbs 2 Years Of Moderate Effort (Insanity And Reduced Meals) I Want To Be Slim-Like I Was Starving
30/M From 240 To 220. About 30 More To Go.
29M. Cw: 350, Gw: 200 (Wish Me Luck.)
5'10 151.4 Lbs. What Do You Think?
27 M 5'11&Amp;Quot; 145Lbs. Time To Say Goodbye To &Amp;Quot;Skinny-Fat&Amp;Quot;
26, 5'8, 188 Lbs, Still Need To Cut Down Till The End Of This Year Till I Get To My Goal. Comment Please. 2 Pics Flexing, 2 Not. I Am Expecting 4-5% More Bf% To Lose.
Before And After 3 [M]Onths Of Workingout. What Do I Need To Work On To Take My Physique To The Next Level?
Little Bit Of Progress But Need To Step It Up Too Up And Down.
23/M/172Lbs/15% - Down 8Lbs Since Last Post And About 2% Fat.
Lost Some Weight, Recently Started Training, And Gained It Back In Muscle. 25 [M] From 167-155
(23/167/5'9) How Much Should I Cut For There To Be No Stomach Convex?
M/37 168 6' Lost 10, Back To Normal Weight, But Want To Lose The Fat And Add Some Muscle.
29/M/155/5'11&Amp;Quot;. Hoping To Gain 30 Lbs Of Muscle And Lose Some Fat. Any Advice Would Be Great.
M / 43 / 5' 11&Amp;Quot; / 217 Lbs ~40 Lbs Weight Gain Over Last Year, Starting Back On Diet And Exercise; Comments, Critiques, Advice Appreciated; Thanks
1 Month Check-In. Down Eight Pounds.
Man, This Is Tough. A Week Of Eating Less, Exercising A Lot More...is There Even A Difference?
Help! I Don't Know How To Get My Ass And Love Handles/Lower Back In Better Shape :(
M36 5'8/172Cm 167Lbs/76Kg -&Amp;Amp;Gt; 160 Lbs/73 Kg Hopefully Visible Progress
[M/33/6’/81Kg] Managed To Drop 3 Of The 5Kg I Picked Up Over Christmas With A Full Week On Course With My Nutrition, Despite Only Being Able To Exercise Properly Twice.
Monday Morning Check In - 2 Lbs Bloat From Weekend...
5 Months Of Lifting Gained A Little More Than 20 Pounds
6'4'' At 190Lbs, Lost Body Fat, Gained Muscle - I'm Starting To Feel More And More Confident Walking Around Naked.
M20/115/5'6&Amp;Quot; Day 0: Started Weight Lifting Today.
M/25/170Lb/5'10&Amp;Quot; - Started To Workout, Not Very Happy With My Body
18 [M] 5 Month Progress Pictures. Went From 190-165 Could Anyone Give Me A Bf% Can't See My Abs Yet
35 / M / 5'10&Amp;Quot; [Cw:225 / Gw: &Amp;Amp;Lt;170] Day One
M/43/5'4&Amp;Quot; Down From 162 To 132. Looking For Next Steps And Suggestions
M/31/5'11&Amp;Quot; - About 90Kg
Please Evaluate My Progression. Been Trying To Get More Fit.
[18M 6'0 212 -&Amp;Amp;Gt; 156Lbs] Reddit, How Did I Do?
M 256-&Amp;Amp;Gt;224, Week.... I Dunno... 23 Or So Update
Starting A New Cycle Of Workouts Today, Hoping To Lean Out And Cut Up. M/21/172Lbs
M 30 6’5” 245 Day0 Post Workout, Next Post Day6!
Take 2 - M40 - 322 Lbs - Trying To Lose For Close To A Decade.
Lost Four Pounds This Last Week By Switching To Salads. Six More To Go And I Can Get Contacts!
Ready To Start Again!
18/M/6'2 Starting Transformation, Will Post Updates As I Go
M 35 330. Need To Lose About 100Lbs. Let's Give This Another Go.
39/M/235Lbs 2Nd Day Into A New Me!
M/6'/181 2 Week Progress
35/177/6' - Looking To Get My Chest/Arms In Shape, Lose Gut
35/5'11&Amp;Quot;/240. Gw=200 Lbs In 3 Months. Want To Lose 40 By May 1St.
29 [M] Started Working Out From Home. 3 Months Progress. I Would Love Any Criticism.
30/198/5'10/M Update Journey To 70Kg
32/M/6'1/265
24 M. Posted Last Week And Here Is A More Recent One, Really Interested In Opinions. Had A Lot Of Nice Words Last Time