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Getting In Shape Gone Wild: Progress Of The Whole Body

M 185, 6'1&Amp;Quot; Starting Back Up At The Gym. We'll See Where That Goes.

M 185, 6'1&Amp;Quot; Starting Back Up At The Gym. We'll See Where That Goes.

M 43, Down From 245 To 237. 22 More To Go For My First Goal! Xfit And Diet Changes.

M 43, Down From 245 To 237. 22 More To Go For My First Goal! Xfit And Diet Changes.

22/175/5'5 Looking To Lose 35-40 Lbs, I'm Hoping To [M]Ake Some Changes In My Life!

22/175/5'5 Looking To Lose 35-40 Lbs, I'm Hoping To [M]Ake Some Changes In My Life!

M/35/5'11&Amp;Quot;/200 &Amp;Amp;Gt; 190, Stopped Cardio (Only Increased My Appetite) And Now Focusing On Diet (Low Sugar), Building Muscle, And Walking. Happy With The Results So Far :)

M/35/5'11&Amp;Quot;/200 &Amp;Amp;Gt; 190, Stopped Cardio (Only Increased My Appetite) ...

M/30/5'10/202 Trying To Reach 3 Goals. Improve Overall Health, Reach 180 Lbs, Gain Penis Length.

M/30/5'10/202 Trying To Reach 3 Goals. Improve Overall Health, Reach 180 Lbs, Gain ...

Newbie Here!! Day 0. 38/M 5 Ft 10, 200. Facing A Fear Here. Need Advice On Eating Well And Beginning Jogging Program. Thank You So Much Everyone!!!

Newbie Here!! Day 0. 38/M 5 Ft 10, 200. Facing A Fear Here. Need Advice On Eating ...

M/33/5'10&Amp;Quot;/182Lbs - 2 Months Into Training!

M/33/5'10&Amp;Quot;/182Lbs - 2 Months Into Training!

M/25/5'10&Amp;Quot; - 207Lbs (33% Bf) To 193 Lbs (27% Bf) To 189 Lbs (25% Bf) In 40 Days. Aim Is Six Pack Abs.

M/25/5'10&Amp;Quot; - 207Lbs (33% Bf) To 193 Lbs (27% Bf) To 189 Lbs (25% Bf) In ...

Starting Here. M/32/180. Starting To Bike Every Day With The Better Weather. Like To Lose 15 Lbs And The Gut

Starting Here. M/32/180. Starting To Bike Every Day With The Better Weather. Like ...

Gained 3Lbs Since I Posted Here Last Month!

Gained 3Lbs Since I Posted Here Last Month!

First Post 21/M 190Lbs. (5'9'')

First Post 21/M 190Lbs. (5'9'')

24 M Trying To Make Progress, Areas To Work On Maybe?

24 M Trying To Make Progress, Areas To Work On Maybe?

M/5'11&Amp;Quot; - Down 14Lbs (183 &Amp;Amp;Gt; 169) In 4 Weeks Eating Keto. Feeling Pretty Good.

M/5'11&Amp;Quot; - Down 14Lbs (183 &Amp;Amp;Gt; 169) In 4 Weeks Eating Keto. Feeling ...

22/229/5'4 I Just Got Surgery And This Is My Starting Point (As Well As My Incision That Hurts More Than It Looks). I Lost 10 Pounds From Being In Too Much Pain To Walk To My Kitchen This Past Week. I'll Post Better Pictures When I Can Stand Longer.

22/229/5'4 I Just Got Surgery And This Is My Starting Point (As Well As My Incision ...

30/202/5'10/M Beginning The Journey To 70Kg (154Lbs)

30/202/5'10/M Beginning The Journey To 70Kg (154Lbs)

Struggling (M/45/179-179, Stuck)

Struggling (M/45/179-179, Stuck)

50, 150 Have Added Core Work To My Regular Routine, Has Made Big Difference To Middle Age Spread, Still Wish Had More Definition In Torso Front And Back And Bigger Legs, Still Pleased With Side Shot Can See An Almost Flat Belly At Last!!! Has Taken A Lot

50, 150 Have Added Core Work To My Regular Routine, Has Made Big Difference To Middle ...

M/29/230Lbs - It's Time To Reverse The Last Few Years Of Laziness And Unhealthy Eating Habits.

M/29/230Lbs - It's Time To Reverse The Last Few Years Of Laziness And Unhealthy Eating ...

M 21/5'9&Amp;Quot;/162 Lost Some 10 Lbs Of Muscle And Gained Back Pain After A Very Sedentary 2 Months And Eating Too Little. Just Started Working Out Again, Any Tips To Improve General Health?

M 21/5'9&Amp;Quot;/162 Lost Some 10 Lbs Of Muscle And Gained Back Pain After A Very ...

M 45 6'-2&Amp;Quot; 212. Day One Toning And Getting In Shape.

M 45 6'-2&Amp;Quot; 212. Day One Toning And Getting In Shape.

45, Need To Lose 20Lbs...but Beer Tastes Soooo Good!

45, Need To Lose 20Lbs...but Beer Tastes Soooo Good!

M 20 (Uploaded An Actual Naked Picture This Time :P) Gained 5 Lbs Since I Last Posted And Did A Lot Of Focus On Abs

M 20 (Uploaded An Actual Naked Picture This Time :P) Gained 5 Lbs Since I Last Posted ...

M 37/204/6'1 Have Been Frustrated Time And Time Again With Lack Of True Growth In My Chest And Arms Despite Varying Programs And Trying To Maintain Adequate Protein Intake.

M 37/204/6'1 Have Been Frustrated Time And Time Again With Lack Of True Growth In ...

M/28/6'4/260 Just Starting For Some Fat Loss And A Little Muscle Tone.

M/28/6'4/260 Just Starting For Some Fat Loss And A Little Muscle Tone.

[36Yo 5Ft 10, 148Lbs] I Gained 25Lbs After Getting Married. Should I Keep On Going?

[36Yo 5Ft 10, 148Lbs] I Gained 25Lbs After Getting Married. Should I Keep On Going?

20/185/6'1&Amp;Quot; Looking To Put On Some Muscle, Since My Torso Is Really Skinny. Any Tips Greatly Appreciated!

20/185/6'1&Amp;Quot; Looking To Put On Some Muscle, Since My Torso Is Really Skinny. ...

32/174/5'10&Amp;Quot;/M

32/174/5'10&Amp;Quot;/M

Down 30 Pounds From 210 To 180 [M] 22, Tell Me What You Think Of My Weightlifting Progress!

Down 30 Pounds From 210 To 180 [M] 22, Tell Me What You Think Of My Weightlifting ...

28[M] 6'0'' 160Lbs - Looking To Add 10 More Pounds. Been Working Out Since Feb. Didn't Make A Day 1 Picture.

28[M] 6'0'' 160Lbs - Looking To Add 10 More Pounds. Been Working Out Since Feb. Didn't ...

40/M/6'3&Amp;Quot; 220 Starting Fitness Journey.

40/M/6'3&Amp;Quot; 220 Starting Fitness Journey.

M/24/230Lbs/5'10&Amp;Quot; Day One

M/24/230Lbs/5'10&Amp;Quot; Day One

M/31/5'9 204Lbs

M/31/5'9 204Lbs

20/152/5' 11'' Healthy Lifestyle

20/152/5' 11'' Healthy Lifestyle

Update: M/25/5'10 [207 &Amp;Amp;Gt; 193 &Amp;Amp;Gt; 189 &Amp;Amp;Gt; 184Lbs In 56 Days]. Aim Is Six Pack Abs. Feedback And Suggestions, Please?

Update: M/25/5'10 [207 &Amp;Amp;Gt; 193 &Amp;Amp;Gt; 189 &Amp;Amp;Gt; 184Lbs In 56 ...

Monday Morning Accountability

Monday Morning Accountability

Showing [43M]Y Recent Progress. 50 Pounds So Far.

Showing [43M]Y Recent Progress. 50 Pounds So Far.

One Week In - (M)Y Dedication To Cycling, And To Taking Photos Afterwards, Amazes Me

One Week In - (M)Y Dedication To Cycling, And To Taking Photos Afterwards, Amazes ...

M/39Yrs/225 Lbs/ Second Post. 83 Days Later (Story In Comments)

M/39Yrs/225 Lbs/ Second Post. 83 Days Later (Story In Comments)

(32/M/5'9&Amp;Quot;/Sw 250 Lbs/Cw 163 Lbs) Update After 2 More Months In The Gym. My Goal Is To Have Solid Abs, Then Start Bulking For Bigger Muscles.

(32/M/5'9&Amp;Quot;/Sw 250 Lbs/Cw 163 Lbs) Update After 2 More Months In The Gym. ...

M 28 252Lbs Day 1 Trying To Get Down To 240 By Oct. 20Th. Using This For Some Accountability!!!

M 28 252Lbs Day 1 Trying To Get Down To 240 By Oct. 20Th. Using This For Some Accountability!!!

28 M 293Ish Pounds. Found Out How To Post A Picture! Yaays! Hoping To Get Down To 250 To Start. I've Been Cutting Back On Soda And Fast Food Quite A Bit, And Going On Walks Every Day. Hopefully I Will Be Able To Give Weekly Updates, And Hopefully Make Som

28 M 293Ish Pounds. Found Out How To Post A Picture! Yaays! Hoping To Get Down To ...

39M, 172 To 161 In 5 Weeks. Can't Seem To Get Rid Of The Belly Fat No Matter What I Do Tough. Trying To Keep Calories Low And I Exercise Regularly. Suggestions?

39M, 172 To 161 In 5 Weeks. Can't Seem To Get Rid Of The Belly Fat No Matter What ...

Day 1: [M] 22/191/5'6&Amp;Quot;

Day 1: [M] 22/191/5'6&Amp;Quot;

It's Been Hit Or Miss Lately With My Diet And Workouts

It's Been Hit Or Miss Lately With My Diet And Workouts

M/33 145-147, Been Doing Yoga For Six Months. Starting To See Some Good Muscle Development

M/33 145-147, Been Doing Yoga For Six Months. Starting To See Some Good Muscle Development

Weight Loss 4 Weeks In. 10 Pounds Lost And Gained Some Muscle I Think

Weight Loss 4 Weeks In. 10 Pounds Lost And Gained Some Muscle I Think

Day One Male At 180.6 Lbs And 23 Years Old. Going To Try To Lose 10 Lbs In 30 Days

Day One Male At 180.6 Lbs And 23 Years Old. Going To Try To Lose 10 Lbs In 30 Days

M40: Starting At 218Lbs, Target Is 190. Down 3Lbs This Month

M40: Starting At 218Lbs, Target Is 190. Down 3Lbs This Month

6' 185, Working On My Bulksthetics

6' 185, Working On My Bulksthetics

24/M/245 In Pics - 3 Weeks Ago I Was 253, It's Time For Me To Get Serious. Want To Be 240 In 1 Week, 35 Lbs To Go!

24/M/245 In Pics - 3 Weeks Ago I Was 253, It's Time For Me To Get Serious. Want To ...

M/25/235/5'7&Amp;Quot; Starting Over To Create Healthy Habits (Album)

M/25/235/5'7&Amp;Quot; Starting Over To Create Healthy Habits (Album)

M30/5'11&Amp;Quot; 180Lbs Needing A Little More Motivation To Lose My Last 10 Ibs. Thinking About Changing Up My Workouts. Any Advise On How To Make It Past My Stalled Out Weight.

M30/5'11&Amp;Quot; 180Lbs Needing A Little More Motivation To Lose My Last 10 Ibs. ...

Ti(M)E For A Summer Shape Up - Going On A Low-Carb, High Exercise Regime For Next 6 Weeks, And Will Post Regular Updates. Comments, Encouragement And/Or Pm's Welcome

Ti(M)E For A Summer Shape Up - Going On A Low-Carb, High Exercise Regime For Next ...

Male / 54Yrs / 5'8&Amp;Quot; / 165 Lbs I Took A Challenge From A Co-Worker To Lose 5 Lbs By The End Of April. If I Don't, I Agreed To Let Her Take Nude Pictures Of Me And Post Them Here.

Male / 54Yrs / 5'8&Amp;Quot; / 165 Lbs I Took A Challenge From A Co-Worker To Lose ...

Day 001 - I'm Pretty Ashamed Of My Body, Hopefully Posting This Will Give Me The Motivation I Need. I'm Setting An 8 Week Challenge To Start With.

Day 001 - I'm Pretty Ashamed Of My Body, Hopefully Posting This Will Give Me The ...

Got The Courage- Post 1- M/32/167 Down From 180. 15 Left To Go

Got The Courage- Post 1- M/32/167 Down From 180. 15 Left To Go

45 M, 210Lbs. Need To Lose 30. Day One, Ill Keep Posting My Progress...

45 M, 210Lbs. Need To Lose 30. Day One, Ill Keep Posting My Progress...

32/325/5'9&Amp;Quot; - Starting Point

32/325/5'9&Amp;Quot; - Starting Point

I Have No Idea How To Gain Muscle And Remove The Fat From My Stomach At The Same Time ... M/20/169 Pounds/~6 Ft Tall

I Have No Idea How To Gain Muscle And Remove The Fat From My Stomach At The Same ...

Logging My Progress 5'3&Amp;Quot; 166Lbs Open To Advice From Anyone (Goal 130Lbs) Repost Since My Link Didn't Work Last Night 4/7/15

Logging My Progress 5'3&Amp;Quot; 166Lbs Open To Advice From Anyone (Goal 130Lbs) ...

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