Getting In Shape Gone Wild: Progress Of The Whole Body
M 185, 6'1&Amp;Quot; Starting Back Up At The Gym. We'll See Where That Goes.
M 43, Down From 245 To 237. 22 More To Go For My First Goal! Xfit And Diet Changes.
22/175/5'5 Looking To Lose 35-40 Lbs, I'm Hoping To [M]Ake Some Changes In My Life!
M/35/5'11&Amp;Quot;/200 &Amp;Amp;Gt; 190, Stopped Cardio (Only Increased My Appetite) And Now Focusing On Diet (Low Sugar), Building Muscle, And Walking. Happy With The Results So Far :)
M/30/5'10/202 Trying To Reach 3 Goals. Improve Overall Health, Reach 180 Lbs, Gain Penis Length.
Newbie Here!! Day 0. 38/M 5 Ft 10, 200. Facing A Fear Here. Need Advice On Eating Well And Beginning Jogging Program. Thank You So Much Everyone!!!
M/33/5'10&Amp;Quot;/182Lbs - 2 Months Into Training!
M/25/5'10&Amp;Quot; - 207Lbs (33% Bf) To 193 Lbs (27% Bf) To 189 Lbs (25% Bf) In 40 Days. Aim Is Six Pack Abs.
Starting Here. M/32/180. Starting To Bike Every Day With The Better Weather. Like To Lose 15 Lbs And The Gut
Gained 3Lbs Since I Posted Here Last Month!
First Post 21/M 190Lbs. (5'9'')
24 M Trying To Make Progress, Areas To Work On Maybe?
M/5'11&Amp;Quot; - Down 14Lbs (183 &Amp;Amp;Gt; 169) In 4 Weeks Eating Keto. Feeling Pretty Good.
22/229/5'4 I Just Got Surgery And This Is My Starting Point (As Well As My Incision That Hurts More Than It Looks). I Lost 10 Pounds From Being In Too Much Pain To Walk To My Kitchen This Past Week. I'll Post Better Pictures When I Can Stand Longer.
30/202/5'10/M Beginning The Journey To 70Kg (154Lbs)
Struggling (M/45/179-179, Stuck)
50, 150 Have Added Core Work To My Regular Routine, Has Made Big Difference To Middle Age Spread, Still Wish Had More Definition In Torso Front And Back And Bigger Legs, Still Pleased With Side Shot Can See An Almost Flat Belly At Last!!! Has Taken A Lot
M/29/230Lbs - It's Time To Reverse The Last Few Years Of Laziness And Unhealthy Eating Habits.
M 21/5'9&Amp;Quot;/162 Lost Some 10 Lbs Of Muscle And Gained Back Pain After A Very Sedentary 2 Months And Eating Too Little. Just Started Working Out Again, Any Tips To Improve General Health?
M 45 6'-2&Amp;Quot; 212. Day One Toning And Getting In Shape.
45, Need To Lose 20Lbs...but Beer Tastes Soooo Good!
M 20 (Uploaded An Actual Naked Picture This Time :P) Gained 5 Lbs Since I Last Posted And Did A Lot Of Focus On Abs
M 37/204/6'1 Have Been Frustrated Time And Time Again With Lack Of True Growth In My Chest And Arms Despite Varying Programs And Trying To Maintain Adequate Protein Intake.
M/28/6'4/260 Just Starting For Some Fat Loss And A Little Muscle Tone.
[36Yo 5Ft 10, 148Lbs] I Gained 25Lbs After Getting Married. Should I Keep On Going?
20/185/6'1&Amp;Quot; Looking To Put On Some Muscle, Since My Torso Is Really Skinny. Any Tips Greatly Appreciated!
32/174/5'10&Amp;Quot;/M
Down 30 Pounds From 210 To 180 [M] 22, Tell Me What You Think Of My Weightlifting Progress!
28[M] 6'0'' 160Lbs - Looking To Add 10 More Pounds. Been Working Out Since Feb. Didn't Make A Day 1 Picture.
40/M/6'3&Amp;Quot; 220 Starting Fitness Journey.
M/24/230Lbs/5'10&Amp;Quot; Day One
M/31/5'9 204Lbs
20/152/5' 11'' Healthy Lifestyle
Update: M/25/5'10 [207 &Amp;Amp;Gt; 193 &Amp;Amp;Gt; 189 &Amp;Amp;Gt; 184Lbs In 56 Days]. Aim Is Six Pack Abs. Feedback And Suggestions, Please?
Monday Morning Accountability
Showing [43M]Y Recent Progress. 50 Pounds So Far.
One Week In - (M)Y Dedication To Cycling, And To Taking Photos Afterwards, Amazes Me
M/39Yrs/225 Lbs/ Second Post. 83 Days Later (Story In Comments)
(32/M/5'9&Amp;Quot;/Sw 250 Lbs/Cw 163 Lbs) Update After 2 More Months In The Gym. My Goal Is To Have Solid Abs, Then Start Bulking For Bigger Muscles.
M 28 252Lbs Day 1 Trying To Get Down To 240 By Oct. 20Th. Using This For Some Accountability!!!
28 M 293Ish Pounds. Found Out How To Post A Picture! Yaays! Hoping To Get Down To 250 To Start. I've Been Cutting Back On Soda And Fast Food Quite A Bit, And Going On Walks Every Day. Hopefully I Will Be Able To Give Weekly Updates, And Hopefully Make Som
39M, 172 To 161 In 5 Weeks. Can't Seem To Get Rid Of The Belly Fat No Matter What I Do Tough. Trying To Keep Calories Low And I Exercise Regularly. Suggestions?
Day 1: [M] 22/191/5'6&Amp;Quot;
It's Been Hit Or Miss Lately With My Diet And Workouts
M/33 145-147, Been Doing Yoga For Six Months. Starting To See Some Good Muscle Development
Weight Loss 4 Weeks In. 10 Pounds Lost And Gained Some Muscle I Think
Day One Male At 180.6 Lbs And 23 Years Old. Going To Try To Lose 10 Lbs In 30 Days
M40: Starting At 218Lbs, Target Is 190. Down 3Lbs This Month
6' 185, Working On My Bulksthetics
24/M/245 In Pics - 3 Weeks Ago I Was 253, It's Time For Me To Get Serious. Want To Be 240 In 1 Week, 35 Lbs To Go!
M/25/235/5'7&Amp;Quot; Starting Over To Create Healthy Habits (Album)
M30/5'11&Amp;Quot; 180Lbs Needing A Little More Motivation To Lose My Last 10 Ibs. Thinking About Changing Up My Workouts. Any Advise On How To Make It Past My Stalled Out Weight.
Ti(M)E For A Summer Shape Up - Going On A Low-Carb, High Exercise Regime For Next 6 Weeks, And Will Post Regular Updates. Comments, Encouragement And/Or Pm's Welcome
Male / 54Yrs / 5'8&Amp;Quot; / 165 Lbs I Took A Challenge From A Co-Worker To Lose 5 Lbs By The End Of April. If I Don't, I Agreed To Let Her Take Nude Pictures Of Me And Post Them Here.
Day 001 - I'm Pretty Ashamed Of My Body, Hopefully Posting This Will Give Me The Motivation I Need. I'm Setting An 8 Week Challenge To Start With.
Got The Courage- Post 1- M/32/167 Down From 180. 15 Left To Go
45 M, 210Lbs. Need To Lose 30. Day One, Ill Keep Posting My Progress...
32/325/5'9&Amp;Quot; - Starting Point
I Have No Idea How To Gain Muscle And Remove The Fat From My Stomach At The Same Time ... M/20/169 Pounds/~6 Ft Tall
Logging My Progress 5'3&Amp;Quot; 166Lbs Open To Advice From Anyone (Goal 130Lbs) Repost Since My Link Didn't Work Last Night 4/7/15