Getting In Shape Gone Wild: Progress Of The Whole Body
Starting My Day With A Smile Before I Workout. 20M 158Lbs
24/M/181 - A Few Months Later And I'm Down From 185! Need Help Losing Tummy Fat
33/~160Lbs/5'10&Amp;Quot;. Have Lost ~10-15 Lbs Since April. Time To Tone Up
M / 55 / 5'9&Amp;Quot; / 248 Lbs. / First Post
*Update* Still Looking About The Same Bc I Fell Off My Diet And Havent Worked As Much I Planned Due To Work And My Travel Schedule. Need To Get Back On My Grind!
22Y M / 6'1&Amp;Quot;/ 205Lbs Start Point Pictures. Will Be Doing Lots Of Running, Pushups, Situps, Pullups, But Want To Also Fix My Crappy Posture (Ass Sticking Out And Shoulders Slouch) Any Suggestions On What Else To Include?
26 M, Day 20, 6'5&Amp;Quot; 299, Started At 314Lbs .... Just Starting To Really Get Into Lifting Again, Gotta Get More Disciplined With Diet. Feeling Good Tho!
(29/M) Nude Progress Start (4/14/17) Sw: 320, Cw: 309, Gw: 200. 2 Weeks Of Ww And Slowly Getting Back To The Gym
M/20 5'11&Amp;Quot; 165 Lbs 5/10/16 Before Trying To Lose Some Weight And Firm Up.
Final Post, M 40 195Lbs
Week 2 Losing More Inches
M48 5'9&Amp;Quot; 188Lbs. Strange Month. Plateaued At 190 For 3 Weeks Then Dropped 2Lbs In The Last Week. I Gained About As Much Muscle As I Lost In Fat. I See A Small Change To My Abdomen. Guess The Crunches, Planks, And Lifting Are Paying Off?
Day 1. 35M 6'0&Amp;Quot; Cw:215 Gw:180
M 5'8&Amp;Quot; 201Lbs - It's Time For A Change. I'm So Tired Of Looking Like This.
Girlfriend Thinks I'm Fat. She's An Athlete. And Suggest Other Subs.
34M 6'0&Amp;Quot; Sw: 229 Cw: 223 Gw: 175 Forgot To Take Day 1 Pics, But I'm 6 Lbs Down And Want To Stay Motivated.
Long-Time Lurker, New Account And Submission. Give Suggestions. (What Should I Do About My Legs? Knees Knock. Also The Asymmetry From Back. Also My Very Dark A&Amp;#36&Amp;#36.)
Day 25 (M)26. 382&Amp;Amp;Gt;366. Hoping The Pictures Are Starting To Show My Progress.
[M] 6' 235Lbs. Just Started Eating Right And Going To The Gym. Updates To Come The Future. Any Tips For A Newbie?
Push It To The Limit
M/28/6'1&Amp;Quot; 155 To 170 I've Always Been The Tall Skinny Kid, Still Am But I Feel Like I'm Getting Closer To Looking More Proportional!
M/48/5'9&Amp;Quot; : Sw=305Lbs. Cw=190Lbs After 18 Months. Gw Is 160Lbs. Working With A Nutritionist. Six Months Ago Started Weight Lifting, Planks, Crunches, And Walking. Sleep Is Vastly Improved. I'm Feeling Great Clothed And Want To Look Great Unclothed Too. Fi
M/53/5'10&Amp;Quot; (268 &Amp;Amp;Gt; 198 = 70Lbs) 2 Years Progress, Cico + Intermittent Fasting. Still A Long Way To Go But Happy With My Slow Progress.
This Is Progress. I've Lost 10 Pounds In The Past 4 Weeks By Running. I Didn't Think To Take Photos When I Started. Could Someone Comment And Give Pointers As To How I Can Better Improve My Physique.
I Was About To Stop Working Out Until The Semester Ends And Then I Saw This...
Looking For Motivation
M 30. 5' 10''. 13 9. Just Started The 30 Day Shred Diet.
40M. Updates. I've Started Lifting More And Cycling One Or Two Times A Week. My Weight Is Still Around The 260Lb Zone But I Feel Like I've Traded Fat For Muscle. This Is Me Relaxed Then Flexed.
30M, 6'04'' (184Cm), 6 Weeks, Cable Exercises And Eating Healthy(Ish)
25/M/210 5'6'' P90X Day 1
[Question] [Serious] I'm 26 [M]Ale. I've Lost 20 Kgs So Far, But I'm Too Self Conscious About My &Amp;Quot;Love Handles&Amp;Quot; And My Penis Size. Can I Please Have Your Honest Opinion? I'm Not Comfortable Naked And Feel Like I'm Not Making Progress.
34196/6'1 Day 1, Step 1
*Update* M/31 175 Lbs - 164 Lbs. Not All The Weight I Wanted To Lose, But I'm Ready To Fit Into My Slim Fit Suit For My Wedding
22/M/6'0&Amp;Quot;/160 Lbs - Up 5 Lbs Since I Started My Bulk After I Recomped
20M/6'0/76Kg Lost 9 Kgs And Toning Up Nicely!! My 5 Months Progress, Can You Tell? :P
18 M 2 Month Progress
34M, 191Cm 76Kg August Update, Still Working On Adding Muscle
M/238/5&Amp;Quot;11 So Far Progress Has Been A Bit Slow Since I'm Only Down About 2 Pounds. This Time L Got The Courage To Take A Pic W/O My Underwear. Progress That L Did Make Is That My Eating Habits Have Changed For The Better Since I'm Eating Food From Home In
34 M 6'3&Amp;Quot; Started At At 380, Last Update Was 345 And Now Only Down To 335 Thus Far, But Had A Rough Patch 2015-Spring Of 2019. Been Doing A Lot Of Redistrubition Of Fat Into Muscle Though, Even Though It May Not Be Super Obvious In The Pics.
Update. M/49/193 1 Month. Was Shooting For 8, Managed 7. I Don't See Much Change, But It's A One Day At A Time Thing. I Started Running Again As Well So I Feel Better Too
M 5'8&Amp;Quot; 200 - Getting Stronger, But No Weight Loss Yet
Week #0 (22/6'2&Amp;Quot;)
Me 3 Years Ago, Been Out Of Gym For A While But Restarting My Journey And Looking To Share It And Get Some Motivation
29 M, Week 3, 5Ft11, 289 Lbs (Down From 314 Lbs)
Better Angle Of My Stomach. I'm Struggling To Find A Smaller Size Of My Current Belt :-/ Weight Loss Problems :-)
Week 2 - M 34 5'11&Amp;Quot; 224Lbs (Down 5Lbs) With Intermittent Fasting Started At 229Lbs
Today Is Day 1 Of My Journey Back To Being Fit After Putting On 75 Lbs Since Starting My Job! 26M 6'5&Amp;Quot; 314Lbs, Goal 240
29/162/5'2&Amp;Quot; First Post: Any And All Advice Welcome!! Help! (Details In Comments)
Exactly One Year Of Regular Exercise Later. Not A Miraculous Transformation, But I'm Happy With It
Just Got Back Into Working Out. I Am Open To Thoughts Or Suggestions. Ht 5,11 Weight 180 Pounds
Halloween 2013 To Present(275Lbs-228Lbs) Sorry, Not So Naked. 32M
23/M/150Lb -- Just Getting Started (2 Weeks Going To The Gym)...What Should I Work On Most?
M 34 340Lbs. Time To Drop The Fat. I Figured There Is No Hiding When You're Naked.
23/M/5'9&Amp;Quot; Back Pic To Go With The Other Post
28/M/6'2&Amp;Quot;/226. I Have 25Lbs To Go I Think, Then I Will Be Pleased.
I’m Starting Off At 255 With A Goal Of 180. Once I Hit 180 I Will See What My Final Goal Is
[M/33/6’/84Kg] Up 4Kg In Two Weeks Over Christmas
M/55/6'2&Amp;Quot; 220 Down To 200
M/40/185Lbs - Looking To Get To Abs
M/30 From 240 To 210. About 20 More To Go.
![[M] 6' 235Lbs. Just Started Eating Right And Going To The Gym. Updates To Come The ...](/t/0/43/437673.jpg)
![[Question] [Serious] I'm 26 [M]Ale. I've Lost 20 Kgs So Far, But I'm Too Self Conscious ...](/t/0/43/437677.jpg)
![[M/33/6’/84Kg] Up 4Kg In Two Weeks Over Christmas](/t/0/218/2184577.jpg)
