M48 5'9&Quot; 188Lbs. Strange Month. Plateaued At 190 For 3 Weeks Then Dropped 2Lbs In The Last Week. I Gained About As Much Muscle As I Lost In Fat. I See A Small Change To My Abdomen. Guess The Crunches, Planks, And Lifting Are Paying Off?

M48 5'9" 188lbs. Strange month. Plateaued at 190 for 3 weeks then dropped 2lbs in the last week. I gained about as much muscle as I lost in fat. I see a small change to my abdomen. Guess the crunches, planks, and lifting are paying off?

Link

Getting in Shape Gone Wild: Progress of the Whole Body

original: https://reddit.com/r/NakedProgress/comments/dbvw1t/m48_59_188lbs_strange_month_plateaued_at_190_for/

M/48/5&Amp;#039;9&Amp;Quot; : Sw=305Lbs. Cw=190Lbs After 18 Months. Gw Is 160Lbs. Working With A Nutritionist. Six Months Ago Started Weight Lifting, Planks, Crunches, And Walking. Sleep Is Vastly Improved. I&Amp;#039;M Feeling Great Clothed And Want To Look Great Unclothed Too. Fi

Day 1. 35M 6&Amp;#039;0&Amp;Quot; Cw:215 Gw:180

M/53/5&Amp;#039;10&Amp;Quot; (268 &Amp;Amp;Gt; 198 = 70Lbs) 2 Years Progress, Cico + Intermittent Fasting. Still A Long Way To Go But Happy With My Slow Progress.

M 5&Amp;#039;8&Amp;Quot; 201Lbs - It&Amp;#039;S Time For A Change. I&Amp;#039;M So Tired Of Looking Like This.

I’m Starting Off At 255 With A Goal Of 180. Once I Hit 180 I Will See What My Final Goal Is

[M/33/6’/84Kg] Up 4Kg In Two Weeks Over Christmas

34 M 6&Amp;#039;3&Amp;Quot; Started At At 380, Last Update Was 345 And Now Only Down To 335 Thus Far, But Had A Rough Patch 2015-Spring Of 2019. Been Doing A Lot Of Redistrubition Of Fat Into Muscle Though, Even Though It May Not Be Super Obvious In The Pics.

M/55/6&Amp;#039;2&Amp;Quot; 220 Down To 200

Update. M/49/193 1 Month. Was Shooting For 8, Managed 7. I Don&Amp;#039;T See Much Change, But It&Amp;#039;S A One Day At A Time Thing. I Started Running Again As Well So I Feel Better Too

30/202/5&Amp;#039;10/M Beginning The Journey To 70Kg (154Lbs)

M 5&Amp;#039;8&Amp;Quot; 200 - Getting Stronger, But No Weight Loss Yet

Struggling (M/45/179-179, Stuck)

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