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First Post, 21/F/95Kg. Goal #1=89Kg. (Be Kind Please!)

M/26/6'3 [346-309Lbs = 37Lbs/1Yr] Years Of Depression, Mid 20S Male Pattern Baldness, And 100Lbs Of Recidivism. Posting This As An Anchor During A Rough Patch. This Sub Is My Motivation.

25 (F) I Just Realized My Daily Squats Have Really Paid Off!

[M 5'4 170Lbs] I've Lost About 30 Pounds, Here's What It's Done To My Ass And Thighs.

M/30/5'11&Amp;Quot; [250.6 Lbs &Amp;Amp;Gt; 219 Lbs = 31.6 Lbs] (2 Months) Still Quite A Way To Go...

24, After 3 Months Training To Gain Some Muscle, Went From 128 To 139 Lbs, Bye Bye Childish Body

21 M. Up To 165Lbs After Being Massively Under Weight 2 Years Ago At 130Lbs

This Skirt Was Tight At The Beginning Of The Semester! (No Nakedness, But Bra)

M/30/6'0&Amp;Quot; 253--&Amp;Amp;Gt;200. My Goal Is To Lose 15 More.

Day 1. Weight:240. Height:5&Amp;Quot;7. Help!

M/24/5'10 [250 To 185 = -65] Hard Work And Patience

30 M. 5^6. From 260 To 185 And Counting! Long Time Lurker, Thanks For Motivation!

Reached Goal Weight After 1.5 Yrs (210 -&Amp;Amp;Gt; 145, 6Ft1In, 21Yo)

30 M 6'3&Amp;Quot; Only Down From 380 To 348 Thus Far, But I'm Nowhere Near My Goal And Now Go To The Gym Several Times A Week.

400 Lbs To 367, Male. After Pics With 33 Lbs Lost. Goal Is Firstly 200Lbs.

M/33 175Lbs, Down From 220. How Am I Doing?

F 19/5'8''/110 Looking To Gain; 130Lbs Is My Goal! Nsfw

45Lbs Down From 08/2013 And Feeling Pretty Good

A Summer Of Swimming Did This. Sadly, Summer Is Ending, And I Struggle To Maintain It Without Access To A Pool. :(

34/M/5&Amp;Quot;10 It's Been Over A Year Since I Started. Lost 30 Pounds Despite Some Setbacks With Injuries And My Diet Isn't The Best, But Looking Back To When I First Started I've Come A Fair Way. Looking Forward To Losing The Next 15Kgs...

32 / 190/ 6' 60Lbs Lost. 14 Months.

Finally Lost My Stomach!!!60 Lost

Grateful To Say I Made It Through The Holidays Alive And Well. -80 Lbs Since December '12

It's My Birthday And I Plan To Look Better For The Next One. Here's What I'm Starting With. Definitely Need Some Definition.

Day 1: F/35/5'0&Amp;Quot;/156.6

Update: 30M, 6'04'' (184Cm), 10 Weeks, Cable Exercises And Eating Healthy. Abs Are Becoming Visible!

Sixteen [M]Onths. From 320 Pounds To 190. 30 Years Old, 6'1&Amp;Quot; Height. Skin Excess Is A Bitch, But I'm Glad Of What I Manage To Do So Far. Still Wanting To Lose Some 15 To 20 Pounds.

F 29/120/5'3&Amp;Quot; Want To Lose 10 Lbs. Want Advice.

M/5'8&Amp;Quot;/151Lbs. Few Months After Starting Strength, Full T-Rex Mode. More Hypertrophy Now. Goal Weight: 165Lbs

32 M.. Used To Be 250 Lbs. Here's A Different Pic Of Me From Today

26/M/6'4 (170Lbs &Amp;Amp;Gt; 185Lbs) Tall Guy Putting On Some Weight

M/175/6'1 First Posting, Comments Welcome. Hoping To Put A Bit More Meat On The Bones This Summer And Tone Back Up. (Xpost Normalnudes)

(Nsfw) Someone Told Me To Post This Here. I've Lost About 20 Pounds And Toned Myself Up A Bit, Still Going To Build More Muscle

13 [M]Onths Ago Vs 1 Month Ago - 320 To 198,5 Pounds - Still Need To Lose About 22 More

M/33/5&Amp;Quot;10&Amp;Quot;/172Lbs - Working Towards 170!

F/28/146Lbs/27%Bf/38.5%M/ Seeking Advice On Getting To 20%Or Less Bf

M/29/200Lbs: I Used To Weigh 265 Was Down To 185 But Now I'm At 200Lb. This Is Me.

Back To 140 - About 2 Weeks Of Proper Eating And Gym Schedule M-32-140

M (40) Started At 280 Lbs Now Down To 189 Lbs

10 Pounds More Inches Lost

M/35/5&Amp;Quot;10&Amp;Quot;/174Lbs - Celebrating 35 And Getting Back On Track!

20/F/5'5&Amp;Quot; Sw 230 Cw 230. Any Suggestions?

Got Some Pretty Devastating News Yesterday... Apparently I Weigh More Than Donny T * Nsfw *

Just Starting Out Again 24/M/160Ish

20/126Lbs/5'7' [M] Started College As A 115 Lb Wireframe. Not The Biggest Gain But I'm Getting There One Step At A Time!

M Down 25 Pounds

26/190/5'10&Amp;Quot;/14.7% Bf I've Been Powerlifting For About 4 Months Now. My Goal Is 200 Lb And 10% Bf. Help Me Stay Motivated.

M/23/5'9/137 Lbs. Just Starting To Work Out After Injury. Want To Work On Strengthening Legs And Back, But I'm Afraid Of Pushing Myself Due To Scoliosis And Previous Spinal Injury. Comments Or Advice Welcome!

[M] 28/5'8&Amp;Quot;/163Lbs - Trying To Drop Weight. Just Finished A 4 Mile Run This Morning. Any Criticism Is Welcomed.

42/M/240/5'8&Amp;Quot; - Want To Spend This Year Getting Fit

Week 22, [M] 256-222, Fashion Show To Illustrate The Difference

Day 1: M/19/220 Lbs. My Body Looks Horrible For My Age. I Need To Make A Change.

Start Of My Transformation, Hoping To Lean Up, Build Muscle And Get Some Great Comments On Here ;)

30 [M]. Day 0. I Have Been Out Of Shape For 5 Years, I'm Going To Start Getting Toned Up, I Hate How Skinny I've Become. I Saw This Form And Looks Perfect For Motivation To Actually Follow Through

20/5'3&Amp;Quot;/150 This Is My Before Picture. I Know This Probably Isn't The Right Sub, But I'm Sure I Could Still Get Help From You! Any Ideas On How To Get Rid Of This Stubborn Belly Fat? It Feels Hard Like A Pregnant Woman's Belly, But I'm Not Pregnant. I Don

M 40(Now) Originally 280Lbs Now 193Lbs

24/M/5'10. I've Lost 8Lbs To Far. Does It Show?

Update: Gained 4 Pounds Since January With 2 Times Heavy Gym Workout. Will Continue For My Goal: Perfect Body Till Summer. Updating Regulary. M 6'4&Amp;Quot;

My Body Transformation Thus Far, Give Feedback Please!

Looking For Body Fat %? Should I Keep Bulking Or Start Cutting?