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M 45 6'-2&Amp;Quot; 212. Day One Toning And Getting In Shape.

M/30/5'10/202 Trying To Reach 3 Goals. Improve Overall Health, Reach 180 Lbs, Gain Penis Length.

One Week In - (M)Y Dedication To Cycling, And To Taking Photos Afterwards, Amazes Me

45, Need To Lose 20Lbs...but Beer Tastes Soooo Good!

Ti(M)E For A Summer Shape Up - Going On A Low-Carb, High Exercise Regime For Next 6 Weeks, And Will Post Regular Updates. Comments, Encouragement And/Or Pm's Welcome

Male / 54Yrs / 5'8&Amp;Quot; / 165 Lbs I Took A Challenge From A Co-Worker To Lose 5 Lbs By The End Of April. If I Don't, I Agreed To Let Her Take Nude Pictures Of Me And Post Them Here.

No Gains But Down 5 In The Last Few Weeks

M 52 Current Weight 195.8 The Last 5 Lbs Are Tough...

Would Appreciate Some Help! :)

27[F] Almost 1 Year Of Progress And Down 50 Pounds

From 90Kg Last Year To 76Kg Today! I'm Hoping To Stay Reasonably Lean And Put On More Muscle!

About 9 Months And A Lot Of Hours In The Gym Are Between These Two Photos. No Diets Or Any Changes To My Eating During This Time. Oddly, I Weight The Same In Both. Joined Weight Watchers About 3 Weeks Ago So Have Just Recently Changed My Diet.. Interested

After Months Of Intermittent Fasting And Cutting Back On Sugar, I’ve Finally Lost The Stubborn 15 Pounds I’ve Been Trying To Get Rid Of For 6 Years. 15 More Until My Goal Weight!

21/5’5/148 Was Around 200 For The Before Pic But Not My Heaviest, Still Feel Just As Bad As Before, Strange

F/26/6’0” (115Kg &Amp;Amp;Gt; 90Kg = -25Kg) After A Weekend Of Bingeing This Comparison Has Helped Me Want To Get Back On Track!

37/6'1&Amp;Quot;/76Kg Down From 100Kg About 10 Months Progress

20/F - Lost All Confidence After I Had A Baby 18 Months Ago, Finally Feel Good Enough To Let People See Me Without Clothes On Again

[M,34,180 Lbs, 8, 9, 10 % Bf, 5’7”] Down From 225Lb

F27 5'6 175 Down To 145

36M - 17 Months Progress, -202 Lbs, Hope To Get Chest Surgery Soon

Update 185-160. -25 In 2 Months As Of Today! Going On Vacation So Progress Is Going To Slow Down Some. Big Thanks To This Community For The Support!

From 114Kg Down To 90Kg, And Improved Lighting

F/5’5” 185-164 (-21Lbs) 2 Months. Hoping To Reach My Gw By October. No Dm’s Please.

A Year Of Working On My Butt

M 34/6'0/207 Lb, Six Months Progress. Still A Very Long Way To Go.

28 M/F [M 5'6 193Lbs][F 5'1 123Lbs] Starting A Journey Towards Better Health Together Any And All Comments Appreciated

F/21/158# My Before Is 167#, It’s Been A Slow Process. I See Small Changes But It’s Still A Change.

M 52 5'9 210 - Down 34 Pounds On The Way To 180

A Year Exactly Is The Difference!

M/25/6'2&Amp;Quot; Started My Journey Late December @ ~286 Lbs. Middle Picture Taken 02/21 I Was At 248 Lbs. Current Weight Is Now 235.7 Lbs. I'm Very Excited About My Progress But Had No One To Share With.

M/49/200/5'10&Amp;Quot;. I Was Down To 173 But Slacked Off. Need Some Accountability. If Being Buck Nekkid In Front Of Strangers Isn't Sufficient Pressure I Don't Know What Is.

35 [M] Became Nationally Ranked In Two Sports This Summer. Feeling Very Proud Without A Coach And Working 60+Hr/Wk Jobby Job.

[M/30/1.86M/97Kg&Amp;Amp;Gt;75Kg] So I Realised That I Took These Two Pictures Exactly One Year Apart, And Never Noticed The Progress That I Made

60 Days Until The New Year, Back On Track To Start It Out Right! 6'0&Amp;Quot;, 248.6 Lbs, Goal Weight 195. I Went On A Long Backslide Of Binge Eating, Drinking And Laziness But It's Time To Make Every Day Another Step Toward Becoming The Best Version Of Myself Po

Thinking I Should Diet Down A Couple Of Lbs, But I Dont Wanna Lose [M]Y Assgains, Wwyd?

33 5'5 155Lbs This Going To Be The Starter Pic

[M]31,196,105 Still Feeling Pretty Ugly - My Belly Looking Awful After All That Weight Loss. A Lot Of Lose Skin. Atleast I Feel Like I Have Some Muscles Showing :P

35[M] Down From 240 To 205 In About 6 Months. Hoping To Get Back To 190 Again.

37/6'4&Amp;Quot;/254 Down From 286, Starting To See Some Changes

M 33 165Lbs 5'10&Amp;Quot;. I've Been In Better Shape, And In Worse Shape. I Want To Be In Better Shape Again

31M, 5'11&Amp;Quot;, 366.2 Lbs. I Went Backwards By 9 Lbs This Quarter. I Got Back On Track In June, But I'll Take This Temp L As A Permanent 9 Lbs Weight Gain For This Quarter. I'm Hoping To Show Some Progress Again Next Quarter.

[M/21/6Ft] 256-204=52Lbs

M 36 Weighed In Half A Kilo From Where I Need To Be This Weekend For Competition. 97.5Kg Considering The Week On The Road/Stress - Feeling Positive For Once!

Three Weeks Back In The Gym. Down From 215 To 207. Finally Making Some Progress!

31M/5'11&Amp;Quot;/Before (Left, 382 Lbs), After (Right, 357.2 Lbs). This Is Primarily From A Diet And Portion Adjustment Over The Past 3 Months [I Actually Started The Year Off At 390 Lbs, Max Weight Last Year Was 428 Lbs; No Pics From Those Times Though]

M/5'11/240Lbs This Is My First Post Here. Goal Is To Drop 2 Sizes By The End Of The Summer. I Want To Feel Great And Attractive To Girls For Once. I Have A Gym L Go To So I'm Getting My Exercise. Any Dieting Advice For A Picky Eater Since That's What I'm

Day7 5Lbs Down Doesn’t Look Like Much But It’s Progress!

22/M/6’0”/~170Lbs - I Need Advice Preferably From Other Men. I’d Really Like To Get Rid Of My Belly And Build Up Muscle But I Have No Clue How To Start. Thanks

Made Hitting The Gym Part Of My Routine.

46M - Working On It...never Lifted Before, Been At It About 4 Months Now. Love This Sub, Btw!

M30 244 Day 21 - 11 Down From Start. Numbers Have Halted, But I Can Feel Changes.

38M - 6'-0&Amp;Quot; 194Lbs Weight Hasn't Changed Much, But I'm Starting To See Muscle Definition

One Year. [M/28/6'0] 175Lbs 21% Bodyfat To 205Lbs 17% Bodyfat. Still Need To Work That Glute-Hamstring Connection

M/ 180Cm / 25/ 125Kg-105Kg And No End In Sight

Scale Says I Am Back Peddling. (M/45 170&Amp;Amp;Gt;180)

[M/33/6’/80Kg] Holding Steady At 80Kg. From Monday, Tough Couple Of Weeks, Only Managed To Workout Properly A Handful Of Times.

26/5'10&Amp;Quot;/208 - Accountability Post. My Goals Are To Lose Some Fat And Put On More Muscle.

[M/32/6’/81Kg] Maintained At 81Kg This Week, With More Consistent Work. Feel Like I Look A Little Leaner Though.

M/28/6'1&Amp;Quot; 155 To 170 I've Always Been The Tall Skinny Kid, Still Am But I Feel Like I'm Getting Closer To Looking More Proportional!

31/M/5'11'' - 195 -&Amp;Amp;Gt; 185