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45M 5' 9&Amp;Quot; 214Lbs Trying To Shed A Few Before The Holidays...where I'll Inevitably Put Them Back On...making Room For Pumpkin Pie Training Has Begun!
[45M] 210, 5' 9&Amp;Quot;. Best Exercises For A 45 Year Old To Shed Some Pounds? My Son Bet Me If I Could Lose 20 Pounds By Christmas He'd Get A Haircut. I Need To Win...can I Possibly Do This Without Cutting Out Beer? How Many Pounds Is Realistic?
Going For Distance 45M
![[45M] 210, 5' 9&Amp;Quot;. Best Exercises For A 45 Year Old To Shed Some Pounds? ...](/t/0/117/1174062.jpg)
