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45M 5&Amp;#039; 9&Amp;Quot; 214Lbs Trying To Shed A Few Before The Holidays...where I&Amp;#039;Ll Inevitably Put Them Back On...making Room For Pumpkin Pie Training Has Begun!
[45M] 210, 5&Amp;#039; 9&Amp;Quot;. Best Exercises For A 45 Year Old To Shed Some Pounds? My Son Bet Me If I Could Lose 20 Pounds By Christmas He&Amp;#039;D Get A Haircut. I Need To Win...can I Possibly Do This Without Cutting Out Beer? How Many Pounds Is Realistic?
Going For Distance 45M