XXX Porn Pics - One Year. [M/28/6'0] 175Lbs 21% Bodyfat To 205Lbs 17% Bodyfat. Still Need To Work That Glute-Hamstring Connection

One year. [M/28/6'0] 175lbs 21% bodyfat to 205lbs 17% bodyfat. Still need to work that Glute-Hamstring connection

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Getting in Shape Gone Wild: Progress of the Whole Body

original: https://reddit.com/r/NakedProgress/comments/c5368a/one_year_m2860_175lbs_21_bodyfat_to_205lbs_17/

M/ 180Cm / 25/ 125Kg-105Kg And No End In Sight

Scale Says I Am Back Peddling. (M/45 170&Amp;Amp;Gt;180)

[M/33/6’/80Kg] Holding Steady At 80Kg. From Monday, Tough Couple Of Weeks, Only Managed To Workout Properly A Handful Of Times.

26/5&Amp;#039;10&Amp;Quot;/208 - Accountability Post. My Goals Are To Lose Some Fat And Put On More Muscle.

[M/32/6’/81Kg] Maintained At 81Kg This Week, With More Consistent Work. Feel Like I Look A Little Leaner Though.

M/28/6&Amp;#039;1&Amp;Quot; 155 To 170 I&Amp;#039;Ve Always Been The Tall Skinny Kid, Still Am But I Feel Like I&Amp;#039;M Getting Closer To Looking More Proportional!

31/M/5&Amp;#039;11&Amp;#039;&Amp;#039; - 195 -&Amp;Amp;Gt; 185

M/238/5&Amp;Quot;11 So Far Progress Has Been A Bit Slow Since I&Amp;#039;M Only Down About 2 Pounds. This Time L Got The Courage To Take A Pic W/O My Underwear. Progress That L Did Make Is That My Eating Habits Have Changed For The Better Since I&Amp;#039;M Eating Food From Home In

M48 5&Amp;#039;9&Amp;Quot; 188Lbs. Strange Month. Plateaued At 190 For 3 Weeks Then Dropped 2Lbs In The Last Week. I Gained About As Much Muscle As I Lost In Fat. I See A Small Change To My Abdomen. Guess The Crunches, Planks, And Lifting Are Paying Off?

M/48/5&Amp;#039;9&Amp;Quot; : Sw=305Lbs. Cw=190Lbs After 18 Months. Gw Is 160Lbs. Working With A Nutritionist. Six Months Ago Started Weight Lifting, Planks, Crunches, And Walking. Sleep Is Vastly Improved. I&Amp;#039;M Feeling Great Clothed And Want To Look Great Unclothed Too. Fi

Day 1. 35M 6&Amp;#039;0&Amp;Quot; Cw:215 Gw:180

M/53/5&Amp;#039;10&Amp;Quot; (268 &Amp;Amp;Gt; 198 = 70Lbs) 2 Years Progress, Cico + Intermittent Fasting. Still A Long Way To Go But Happy With My Slow Progress.