NakedProgress : 31/M/5'11'' - 195 -&Amp;Gt; 185
31/M/5'11'' - 195 -> 185
Link
Getting in Shape Gone Wild: Progress of the Whole Body
original: https://reddit.com/r/NakedProgress/comments/ddvpug/31m511_195_185/
M/238/5&Amp;Quot;11 So Far Progress Has Been A Bit Slow Since I'm Only Down About 2 Pounds. This Time L Got The Courage To Take A Pic W/O My Underwear. Progress That L Did Make Is That My Eating Habits Have Changed For The Better Since I'm Eating Food From Home In
M48 5'9&Amp;Quot; 188Lbs. Strange Month. Plateaued At 190 For 3 Weeks Then Dropped 2Lbs In The Last Week. I Gained About As Much Muscle As I Lost In Fat. I See A Small Change To My Abdomen. Guess The Crunches, Planks, And Lifting Are Paying Off?
M/48/5'9&Amp;Quot; : Sw=305Lbs. Cw=190Lbs After 18 Months. Gw Is 160Lbs. Working With A Nutritionist. Six Months Ago Started Weight Lifting, Planks, Crunches, And Walking. Sleep Is Vastly Improved. I'm Feeling Great Clothed And Want To Look Great Unclothed Too. Fi
Day 1. 35M 6'0&Amp;Quot; Cw:215 Gw:180
M/53/5'10&Amp;Quot; (268 &Amp;Amp;Gt; 198 = 70Lbs) 2 Years Progress, Cico + Intermittent Fasting. Still A Long Way To Go But Happy With My Slow Progress.
M 5'8&Amp;Quot; 201Lbs - It's Time For A Change. I'm So Tired Of Looking Like This.
I’m Starting Off At 255 With A Goal Of 180. Once I Hit 180 I Will See What My Final Goal Is
[M/33/6’/84Kg] Up 4Kg In Two Weeks Over Christmas
34 M 6'3&Amp;Quot; Started At At 380, Last Update Was 345 And Now Only Down To 335 Thus Far, But Had A Rough Patch 2015-Spring Of 2019. Been Doing A Lot Of Redistrubition Of Fat Into Muscle Though, Even Though It May Not Be Super Obvious In The Pics.
M/55/6'2&Amp;Quot; 220 Down To 200
Update. M/49/193 1 Month. Was Shooting For 8, Managed 7. I Don't See Much Change, But It's A One Day At A Time Thing. I Started Running Again As Well So I Feel Better Too
30/202/5'10/M Beginning The Journey To 70Kg (154Lbs)