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35 [M] Became Nationally Ranked In Two Sports This Summer. Feeling Very Proud Without A Coach And Working 60+Hr/Wk Jobby Job.

[M/30/1.86M/97Kg&Amp;Amp;Gt;75Kg] So I Realised That I Took These Two Pictures Exactly One Year Apart, And Never Noticed The Progress That I Made

60 Days Until The New Year, Back On Track To Start It Out Right! 6'0&Amp;Quot;, 248.6 Lbs, Goal Weight 195. I Went On A Long Backslide Of Binge Eating, Drinking And Laziness But It's Time To Make Every Day Another Step Toward Becoming The Best Version Of Myself Po

Thinking I Should Diet Down A Couple Of Lbs, But I Dont Wanna Lose [M]Y Assgains, Wwyd?

33 5'5 155Lbs This Going To Be The Starter Pic

[M]31,196,105 Still Feeling Pretty Ugly - My Belly Looking Awful After All That Weight Loss. A Lot Of Lose Skin. Atleast I Feel Like I Have Some Muscles Showing :P

35[M] Down From 240 To 205 In About 6 Months. Hoping To Get Back To 190 Again.

37/6'4&Amp;Quot;/254 Down From 286, Starting To See Some Changes

31M, 5'11&Amp;Quot;, 366.2 Lbs. I Went Backwards By 9 Lbs This Quarter. I Got Back On Track In June, But I'll Take This Temp L As A Permanent 9 Lbs Weight Gain For This Quarter. I'm Hoping To Show Some Progress Again Next Quarter.

[M/21/6Ft] 256-204=52Lbs

M 36 Weighed In Half A Kilo From Where I Need To Be This Weekend For Competition. 97.5Kg Considering The Week On The Road/Stress - Feeling Positive For Once!

Three Weeks Back In The Gym. Down From 215 To 207. Finally Making Some Progress!

31M/5'11&Amp;Quot;/Before (Left, 382 Lbs), After (Right, 357.2 Lbs). This Is Primarily From A Diet And Portion Adjustment Over The Past 3 Months [I Actually Started The Year Off At 390 Lbs, Max Weight Last Year Was 428 Lbs; No Pics From Those Times Though]

M/5'11/240Lbs This Is My First Post Here. Goal Is To Drop 2 Sizes By The End Of The Summer. I Want To Feel Great And Attractive To Girls For Once. I Have A Gym L Go To So I'm Getting My Exercise. Any Dieting Advice For A Picky Eater Since That's What I'm

Day7 5Lbs Down Doesn’t Look Like Much But It’s Progress!

22/M/6’0”/~170Lbs - I Need Advice Preferably From Other Men. I’d Really Like To Get Rid Of My Belly And Build Up Muscle But I Have No Clue How To Start. Thanks

Made Hitting The Gym Part Of My Routine.

46M - Working On It...never Lifted Before, Been At It About 4 Months Now. Love This Sub, Btw!

M30 244 Day 21 - 11 Down From Start. Numbers Have Halted, But I Can Feel Changes.

38M - 6'-0&Amp;Quot; 194Lbs Weight Hasn't Changed Much, But I'm Starting To See Muscle Definition

One Year. [M/28/6'0] 175Lbs 21% Bodyfat To 205Lbs 17% Bodyfat. Still Need To Work That Glute-Hamstring Connection

M/ 180Cm / 25/ 125Kg-105Kg And No End In Sight

Scale Says I Am Back Peddling. (M/45 170&Amp;Amp;Gt;180)

[M/33/6’/80Kg] Holding Steady At 80Kg. From Monday, Tough Couple Of Weeks, Only Managed To Workout Properly A Handful Of Times.

26/5'10&Amp;Quot;/208 - Accountability Post. My Goals Are To Lose Some Fat And Put On More Muscle.

[M/32/6’/81Kg] Maintained At 81Kg This Week, With More Consistent Work. Feel Like I Look A Little Leaner Though.

M/28/6'1&Amp;Quot; 155 To 170 I've Always Been The Tall Skinny Kid, Still Am But I Feel Like I'm Getting Closer To Looking More Proportional!

31/M/5'11'' - 195 -&Amp;Amp;Gt; 185

M/238/5&Amp;Quot;11 So Far Progress Has Been A Bit Slow Since I'm Only Down About 2 Pounds. This Time L Got The Courage To Take A Pic W/O My Underwear. Progress That L Did Make Is That My Eating Habits Have Changed For The Better Since I'm Eating Food From Home In

M48 5'9&Amp;Quot; 188Lbs. Strange Month. Plateaued At 190 For 3 Weeks Then Dropped 2Lbs In The Last Week. I Gained About As Much Muscle As I Lost In Fat. I See A Small Change To My Abdomen. Guess The Crunches, Planks, And Lifting Are Paying Off?

M/48/5'9&Amp;Quot; : Sw=305Lbs. Cw=190Lbs After 18 Months. Gw Is 160Lbs. Working With A Nutritionist. Six Months Ago Started Weight Lifting, Planks, Crunches, And Walking. Sleep Is Vastly Improved. I'm Feeling Great Clothed And Want To Look Great Unclothed Too. Fi

Day 1. 35M 6'0&Amp;Quot; Cw:215 Gw:180

M/53/5'10&Amp;Quot; (268 &Amp;Amp;Gt; 198 = 70Lbs) 2 Years Progress, Cico + Intermittent Fasting. Still A Long Way To Go But Happy With My Slow Progress.

M 5'8&Amp;Quot; 201Lbs - It's Time For A Change. I'm So Tired Of Looking Like This.

I’m Starting Off At 255 With A Goal Of 180. Once I Hit 180 I Will See What My Final Goal Is

[M/33/6’/84Kg] Up 4Kg In Two Weeks Over Christmas

34 M 6'3&Amp;Quot; Started At At 380, Last Update Was 345 And Now Only Down To 335 Thus Far, But Had A Rough Patch 2015-Spring Of 2019. Been Doing A Lot Of Redistrubition Of Fat Into Muscle Though, Even Though It May Not Be Super Obvious In The Pics.

M/55/6'2&Amp;Quot; 220 Down To 200

Update. M/49/193 1 Month. Was Shooting For 8, Managed 7. I Don't See Much Change, But It's A One Day At A Time Thing. I Started Running Again As Well So I Feel Better Too

30/202/5'10/M Beginning The Journey To 70Kg (154Lbs)

M 5'8&Amp;Quot; 200 - Getting Stronger, But No Weight Loss Yet

Struggling (M/45/179-179, Stuck)

It's Been Hit Or Miss Lately With My Diet And Workouts

Monday Morning Accountability

50, 150 Have Added Core Work To My Regular Routine, Has Made Big Difference To Middle Age Spread, Still Wish Had More Definition In Torso Front And Back And Bigger Legs, Still Pleased With Side Shot Can See An Almost Flat Belly At Last!!! Has Taken A Lot

M/33 145-147, Been Doing Yoga For Six Months. Starting To See Some Good Muscle Development

Showing [43M]Y Recent Progress. 50 Pounds So Far.

Weight Loss 4 Weeks In. 10 Pounds Lost And Gained Some Muscle I Think

Day One Male At 180.6 Lbs And 23 Years Old. Going To Try To Lose 10 Lbs In 30 Days

M30/5'11&Amp;Quot; 180Lbs Needing A Little More Motivation To Lose My Last 10 Ibs. Thinking About Changing Up My Workouts. Any Advise On How To Make It Past My Stalled Out Weight.

M40: Starting At 218Lbs, Target Is 190. Down 3Lbs This Month

29/M/205 Lbs Able To Run Further Than Ever Now, But Looking For Tips To Get More Definition

Going Down Step By Step...

1 Year Of Working Out.

31M, 6'1, 175-&Amp;Amp;Gt;172. A Little Progress.

M36 5'8/172Cm 167Lbs/76Kg -&Amp;Amp;Gt; 160 Lbs/73 Kg Hopefully Visible Progress

[M/33/6’/81Kg] Managed To Drop 3 Of The 5Kg I Picked Up Over Christmas With A Full Week On Course With My Nutrition, Despite Only Being Able To Exercise Properly Twice.

M 30 6’5” 245 Day0 Post Workout, Next Post Day6!

Monday Morning Check In - 2 Lbs Bloat From Weekend...

Take 2 - M40 - 322 Lbs - Trying To Lose For Close To A Decade.