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M/238/5&Amp;Quot;11 So Far Progress Has Been A Bit Slow Since I'm Only Down About 2 Pounds. This Time L Got The Courage To Take A Pic W/O My Underwear. Progress That L Did Make Is That My Eating Habits Have Changed For The Better Since I'm Eating Food From Home In

M48 5'9&Amp;Quot; 188Lbs. Strange Month. Plateaued At 190 For 3 Weeks Then Dropped 2Lbs In The Last Week. I Gained About As Much Muscle As I Lost In Fat. I See A Small Change To My Abdomen. Guess The Crunches, Planks, And Lifting Are Paying Off?

M/48/5'9&Amp;Quot; : Sw=305Lbs. Cw=190Lbs After 18 Months. Gw Is 160Lbs. Working With A Nutritionist. Six Months Ago Started Weight Lifting, Planks, Crunches, And Walking. Sleep Is Vastly Improved. I'm Feeling Great Clothed And Want To Look Great Unclothed Too. Fi

Day 1. 35M 6'0&Amp;Quot; Cw:215 Gw:180

M/53/5'10&Amp;Quot; (268 &Amp;Amp;Gt; 198 = 70Lbs) 2 Years Progress, Cico + Intermittent Fasting. Still A Long Way To Go But Happy With My Slow Progress.

M 5'8&Amp;Quot; 201Lbs - It's Time For A Change. I'm So Tired Of Looking Like This.

I’m Starting Off At 255 With A Goal Of 180. Once I Hit 180 I Will See What My Final Goal Is

[M/33/6’/84Kg] Up 4Kg In Two Weeks Over Christmas

34 M 6'3&Amp;Quot; Started At At 380, Last Update Was 345 And Now Only Down To 335 Thus Far, But Had A Rough Patch 2015-Spring Of 2019. Been Doing A Lot Of Redistrubition Of Fat Into Muscle Though, Even Though It May Not Be Super Obvious In The Pics.

M/55/6'2&Amp;Quot; 220 Down To 200

Update. M/49/193 1 Month. Was Shooting For 8, Managed 7. I Don't See Much Change, But It's A One Day At A Time Thing. I Started Running Again As Well So I Feel Better Too

30/202/5'10/M Beginning The Journey To 70Kg (154Lbs)

M 5'8&Amp;Quot; 200 - Getting Stronger, But No Weight Loss Yet

Struggling (M/45/179-179, Stuck)

It's Been Hit Or Miss Lately With My Diet And Workouts

Monday Morning Accountability

50, 150 Have Added Core Work To My Regular Routine, Has Made Big Difference To Middle Age Spread, Still Wish Had More Definition In Torso Front And Back And Bigger Legs, Still Pleased With Side Shot Can See An Almost Flat Belly At Last!!! Has Taken A Lot

M/33 145-147, Been Doing Yoga For Six Months. Starting To See Some Good Muscle Development

Showing [43M]Y Recent Progress. 50 Pounds So Far.

Weight Loss 4 Weeks In. 10 Pounds Lost And Gained Some Muscle I Think

Day One Male At 180.6 Lbs And 23 Years Old. Going To Try To Lose 10 Lbs In 30 Days

M30/5'11&Amp;Quot; 180Lbs Needing A Little More Motivation To Lose My Last 10 Ibs. Thinking About Changing Up My Workouts. Any Advise On How To Make It Past My Stalled Out Weight.

M40: Starting At 218Lbs, Target Is 190. Down 3Lbs This Month

29/M/205 Lbs Able To Run Further Than Ever Now, But Looking For Tips To Get More Definition

Going Down Step By Step...

1 Year Of Working Out.

31M, 6'1, 175-&Amp;Amp;Gt;172. A Little Progress.

M36 5'8/172Cm 167Lbs/76Kg -&Amp;Amp;Gt; 160 Lbs/73 Kg Hopefully Visible Progress

[M/33/6’/81Kg] Managed To Drop 3 Of The 5Kg I Picked Up Over Christmas With A Full Week On Course With My Nutrition, Despite Only Being Able To Exercise Properly Twice.

M 30 6’5” 245 Day0 Post Workout, Next Post Day6!

Monday Morning Check In - 2 Lbs Bloat From Weekend...

Take 2 - M40 - 322 Lbs - Trying To Lose For Close To A Decade.

30/198/5'10/M Update Journey To 70Kg

31, 6'1 185--&Amp;Amp;Gt;175. 5 Yrs After Starting Regular Exercise. May Not Look Too Different, But I Feel Very Different. Posted Before But Deleted.

76Lbs Down In 200 Days - It's Totally Possible, Guys

First Photo. Age 45. Sw (15 Oct 19): 244. Cw: 220.

Backwards Progress, Got Some Work To Do

21 [M] Went From 235 Lbs To 135 Lbs In Only 7 Months

[Male - 31 Years Old - Midwest] Check Out My Pics On My Reddit Page!