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26/5'10&Amp;Quot;/208 - Accountability Post. My Goals Are To Lose Some Fat And Put On More Muscle.
[M/32/6’/81Kg] Maintained At 81Kg This Week, With More Consistent Work. Feel Like I Look A Little Leaner Though.
31/M/5'11'' - 195 -&Amp;Amp;Gt; 185
M/48/5'9&Amp;Quot; : Sw=305Lbs. Cw=190Lbs After 18 Months. Gw Is 160Lbs. Working With A Nutritionist. Six Months Ago Started Weight Lifting, Planks, Crunches, And Walking. Sleep Is Vastly Improved. I'm Feeling Great Clothed And Want To Look Great Unclothed Too. Fi
Day 1. 35M 6'0&Amp;Quot; Cw:215 Gw:180
M 5'8&Amp;Quot; 201Lbs - It's Time For A Change. I'm So Tired Of Looking Like This.
I’m Starting Off At 255 With A Goal Of 180. Once I Hit 180 I Will See What My Final Goal Is
[M/33/6’/84Kg] Up 4Kg In Two Weeks Over Christmas
M/55/6'2&Amp;Quot; 220 Down To 200
Update. M/49/193 1 Month. Was Shooting For 8, Managed 7. I Don't See Much Change, But It's A One Day At A Time Thing. I Started Running Again As Well So I Feel Better Too
M 5'8&Amp;Quot; 200 - Getting Stronger, But No Weight Loss Yet
Struggling (M/45/179-179, Stuck)
It's Been Hit Or Miss Lately With My Diet And Workouts
Monday Morning Accountability
50, 150 Have Added Core Work To My Regular Routine, Has Made Big Difference To Middle Age Spread, Still Wish Had More Definition In Torso Front And Back And Bigger Legs, Still Pleased With Side Shot Can See An Almost Flat Belly At Last!!! Has Taken A Lot
M/33 145-147, Been Doing Yoga For Six Months. Starting To See Some Good Muscle Development
Weight Loss 4 Weeks In. 10 Pounds Lost And Gained Some Muscle I Think
Day One Male At 180.6 Lbs And 23 Years Old. Going To Try To Lose 10 Lbs In 30 Days
M30/5'11&Amp;Quot; 180Lbs Needing A Little More Motivation To Lose My Last 10 Ibs. Thinking About Changing Up My Workouts. Any Advise On How To Make It Past My Stalled Out Weight.
M40: Starting At 218Lbs, Target Is 190. Down 3Lbs This Month
29/M/205 Lbs Able To Run Further Than Ever Now, But Looking For Tips To Get More Definition
Going Down Step By Step...
1 Year Of Working Out.
M 30 6’5” 245 Day0 Post Workout, Next Post Day6!
Monday Morning Check In - 2 Lbs Bloat From Weekend...
Take 2 - M40 - 322 Lbs - Trying To Lose For Close To A Decade.
30/198/5'10/M Update Journey To 70Kg
31, 6'1 185--&Amp;Amp;Gt;175. 5 Yrs After Starting Regular Exercise. May Not Look Too Different, But I Feel Very Different. Posted Before But Deleted.
76Lbs Down In 200 Days - It's Totally Possible, Guys
First Photo. Age 45. Sw (15 Oct 19): 244. Cw: 220.
21 [M] Went From 235 Lbs To 135 Lbs In Only 7 Months
[Male - 31 Years Old - Midwest] Check Out My Pics On My Reddit Page!