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[M] Getting Back In Shape

[M] Getting Back In Shape

[Oth][Pic][Vid] I'm Signing Up A New Round Of Guys For My Fitness And Weight Loss Program! Just In Time For Summer. Let Me Help You Get Back In Shape.

[Oth][Pic][Vid] I'm Signing Up A New Round Of Guys For My Fitness And Weight Loss ...

[Oth][Pic][Vid] Ok Guys, It's Time To Get Back In Shape With My Fitness And Weight Loss Program! This Is A Unique Opportunity To Shape Your Body- With Sexy Incentives

[Oth][Pic][Vid] Ok Guys, It's Time To Get Back In Shape With My Fitness And Weight ...

[Oth][Vid][Pic] Now Accepting New Clients For My Fitness And Weight Loss Service! Let Me Give You Incentives To Get Back In Shape For Summer!

[Oth][Vid][Pic] Now Accepting New Clients For My Fitness And Weight Loss Service! ...

This Is Progress. I've Lost 10 Pounds In The Past 4 Weeks By Running. I Didn't Think To Take Photos When I Started. Could Someone Comment And Give Pointers As To How I Can Better Improve My Physique.

This Is Progress. I've Lost 10 Pounds In The Past 4 Weeks By Running. I Didn't Think ...

29/162/5'2&Amp;Quot; First Post: Any And All Advice Welcome!! Help! (Details In Comments)

29/162/5'2&Amp;Quot; First Post: Any And All Advice Welcome!! Help! (Details In Comments)

M 37/204/6'1 Have Been Frustrated Time And Time Again With Lack Of True Growth In My Chest And Arms Despite Varying Programs And Trying To Maintain Adequate Protein Intake.

M 37/204/6'1 Have Been Frustrated Time And Time Again With Lack Of True Growth In ...

M/39Yrs/225 Lbs/ Second Post. 83 Days Later (Story In Comments)

M/39Yrs/225 Lbs/ Second Post. 83 Days Later (Story In Comments)

M/25/5'10&Amp;Quot; - 207Lbs (33% Bf) To 193 Lbs (27% Bf) To 189 Lbs (25% Bf) In 40 Days. Aim Is Six Pack Abs.

M/25/5'10&Amp;Quot; - 207Lbs (33% Bf) To 193 Lbs (27% Bf) To 189 Lbs (25% Bf) In ...

(32/M/5'9&Amp;Quot;/Sw 250 Lbs/Cw 163 Lbs) Update After 2 More Months In The Gym. My Goal Is To Have Solid Abs, Then Start Bulking For Bigger Muscles.

(32/M/5'9&Amp;Quot;/Sw 250 Lbs/Cw 163 Lbs) Update After 2 More Months In The Gym. ...

22/175/5'5 Looking To Lose 35-40 Lbs, I'm Hoping To [M]Ake Some Changes In My Life!

22/175/5'5 Looking To Lose 35-40 Lbs, I'm Hoping To [M]Ake Some Changes In My Life!

M/5'11&Amp;Quot; - Down 14Lbs (183 &Amp;Amp;Gt; 169) In 4 Weeks Eating Keto. Feeling Pretty Good.

M/5'11&Amp;Quot; - Down 14Lbs (183 &Amp;Amp;Gt; 169) In 4 Weeks Eating Keto. Feeling ...

22/229/5'4 I Just Got Surgery And This Is My Starting Point (As Well As My Incision That Hurts More Than It Looks). I Lost 10 Pounds From Being In Too Much Pain To Walk To My Kitchen This Past Week. I'll Post Better Pictures When I Can Stand Longer.

22/229/5'4 I Just Got Surgery And This Is My Starting Point (As Well As My Incision ...

Update: M/25/5'10 [207 &Amp;Amp;Gt; 193 &Amp;Amp;Gt; 189 &Amp;Amp;Gt; 184Lbs In 56 Days]. Aim Is Six Pack Abs. Feedback And Suggestions, Please?

Update: M/25/5'10 [207 &Amp;Amp;Gt; 193 &Amp;Amp;Gt; 189 &Amp;Amp;Gt; 184Lbs In 56 ...

1 Month Check-In. Down Eight Pounds.

1 Month Check-In. Down Eight Pounds.

24 M. Posted Last Week And Here Is A More Recent One, Really Interested In Opinions. Had A Lot Of Nice Words Last Time

24 M. Posted Last Week And Here Is A More Recent One, Really Interested In Opinions. ...

Week 0 Check-In. M / 27 / 92Kg / 202Lbs

Week 0 Check-In. M / 27 / 92Kg / 202Lbs

35/5'11&Amp;Quot;/240. Gw=200 Lbs In 3 Months. Want To Lose 40 By May 1St.

35/5'11&Amp;Quot;/240. Gw=200 Lbs In 3 Months. Want To Lose 40 By May 1St.

M/39Yrs/240 Lbs/5'8&Amp;Quot; First Post, I've Got From 280 To 240 In 5 Months. Any Suggestions On How I Can Start Losing The Fat?

M/39Yrs/240 Lbs/5'8&Amp;Quot; First Post, I've Got From 280 To 240 In 5 Months. Any ...

23/M/5'11&Amp;Quot;: 150 -&Amp;Amp;Gt; 157 ~4 Weeks In

23/M/5'11&Amp;Quot;: 150 -&Amp;Amp;Gt; 157 ~4 Weeks In

49 5'8&Amp;Quot; 169Lbs Half Way But Strugging With Last 10-15Lbs - Running Daily In The Woods - Any Feedback?

49 5'8&Amp;Quot; 169Lbs Half Way But Strugging With Last 10-15Lbs - Running Daily ...

[21/186/5'11, Gained About 25 Pounds In 3 Years!]

[21/186/5'11, Gained About 25 Pounds In 3 Years!]

27/F/5'9&Amp;Quot;/155. Starting Point. Setting Out To Lose 15Lbs. Will Check In Every 2 Weeks Or So?

27/F/5'9&Amp;Quot;/155. Starting Point. Setting Out To Lose 15Lbs. Will Check In ...

&Amp;Quot;Those Noises In The Gym Are Nothing, Mom. I'm Just Trying To Get My Sister In Shape For Her Wedding Next Month...&Amp;Quot; [Incest] [Gif]

&Amp;Quot;Those Noises In The Gym Are Nothing, Mom. I'm Just Trying To Get My Sister ...

I Really Need To Get Back In Shape [F]Or Summer..

I Really Need To Get Back In Shape [F]Or Summer..

[M30] Trying To Get Back In Shape

[M30] Trying To Get Back In Shape

26M 6'5&Amp;Quot; 312Lbs. Day 1 Of Making Changes To Get My Body In Shape Again, Since Putting On 75Lbs In 17 Months Since Starting My New Desk Job.

26M 6'5&Amp;Quot; 312Lbs. Day 1 Of Making Changes To Get My Body In Shape Again, ...

[26 M] Trying To Get In Better Shape

[26 M] Trying To Get In Better Shape

[M][21][5'7,135] Trying To Get Back In Shape

[M][21][5'7,135] Trying To Get Back In Shape

Trying To Get [M]Y Back In Shape!

Trying To Get [M]Y Back In Shape!

[Oth] Alright Guys. It's Time To Get Back In Shape With My Fitness And Weight Loss Program! Taking New Applicants Now.

[Oth] Alright Guys. It's Time To Get Back In Shape With My Fitness And Weight Loss ...

[Oth] Alright Guys. It's Time To Get Back In Shape With My Fitness And Weight Loss Program. Taking New Applicants Now!

[Oth] Alright Guys. It's Time To Get Back In Shape With My Fitness And Weight Loss ...

[Oth] Alright Guys, I'm Signing Up A New Batch Of Folks For My Fitness And Weight Loss Program! Let Me Give You Incentive To Get Back In Shape.

[Oth] Alright Guys, I'm Signing Up A New Batch Of Folks For My Fitness And Weight ...

Day 1 30 [F] Just Got My First Hiit Workout In After Awhile And Enjoying A Healthy Smoothie, Can't Wait To See Progress :)

Day 1 30 [F] Just Got My First Hiit Workout In After Awhile And Enjoying A Healthy ...

32/F/5'3&Amp;Quot; 132Lbs. Down From 140 In 4 Weeks.

32/F/5'3&Amp;Quot; 132Lbs. Down From 140 In 4 Weeks.

M/27/5'7&Amp;Quot; (260-201) Started Losing About 10 Months Ago. Have Been Around The Same Weight For A Couple Months, But Still Feel Like I've Made Progress In That Time

M/27/5'7&Amp;Quot; (260-201) Started Losing About 10 Months Ago. Have Been Around ...

1St Progress Check-In_From 200 Lbs To 186. 14 Down; 21 More To Go

1St Progress Check-In_From 200 Lbs To 186. 14 Down; 21 More To Go

One Week In - (M)Y Dedication To Cycling, And To Taking Photos Afterwards, Amazes Me

One Week In - (M)Y Dedication To Cycling, And To Taking Photos Afterwards, Amazes ...

No Gains But Down 5 In The Last Few Weeks

No Gains But Down 5 In The Last Few Weeks

Trying To Get Back In Shape

Trying To Get Back In Shape

Been Working Really Hard To Get In Better Shape. Hope You Guys Like

Been Working Really Hard To Get In Better Shape. Hope You Guys Like

[F30/5F3In/105Lbs] Indian Mommy Getting Back In Shape

[F30/5F3In/105Lbs] Indian Mommy Getting Back In Shape

Trying To Get Your Best Friend In Shape.

Trying To Get Your Best Friend In Shape.

Update 185-160. -25 In 2 Months As Of Today! Going On Vacation So Progress Is Going To Slow Down Some. Big Thanks To This Community For The Support!

Update 185-160. -25 In 2 Months As Of Today! Going On Vacation So Progress Is Going ...

M/49/200/5'10&Amp;Quot;. I Was Down To 173 But Slacked Off. Need Some Accountability. If Being Buck Nekkid In Front Of Strangers Isn't Sufficient Pressure I Don't Know What Is.

M/49/200/5'10&Amp;Quot;. I Was Down To 173 But Slacked Off. Need Some Accountability. ...

35 [M] Became Nationally Ranked In Two Sports This Summer. Feeling Very Proud Without A Coach And Working 60+Hr/Wk Jobby Job.

35 [M] Became Nationally Ranked In Two Sports This Summer. Feeling Very Proud Without ...

31M, 5'11&Amp;Quot;, 366.2 Lbs. I Went Backwards By 9 Lbs This Quarter. I Got Back On Track In June, But I'll Take This Temp L As A Permanent 9 Lbs Weight Gain For This Quarter. I'm Hoping To Show Some Progress Again Next Quarter.

31M, 5'11&Amp;Quot;, 366.2 Lbs. I Went Backwards By 9 Lbs This Quarter. I Got Back ...

M 36 Weighed In Half A Kilo From Where I Need To Be This Weekend For Competition. 97.5Kg Considering The Week On The Road/Stress - Feeling Positive For Once!

M 36 Weighed In Half A Kilo From Where I Need To Be This Weekend For Competition. ...

Three Weeks Back In The Gym. Down From 215 To 207. Finally Making Some Progress!

Three Weeks Back In The Gym. Down From 215 To 207. Finally Making Some Progress!

[M][30][107 Kg] Hey, There. I Don't Like My Body. I Lost 50 Kg In The Last 1,5 Years. That Is The Result. Never Had A Girlfriend. I Am Very Unsecure About My Body And Would Appreciate Honest Opinions.

[M][30][107 Kg] Hey, There. I Don't Like My Body. I Lost 50 Kg In The Last 1,5 Years. ...

M/ 180Cm / 25/ 125Kg-105Kg And No End In Sight

M/ 180Cm / 25/ 125Kg-105Kg And No End In Sight

M/238/5&Amp;Quot;11 So Far Progress Has Been A Bit Slow Since I'm Only Down About 2 Pounds. This Time L Got The Courage To Take A Pic W/O My Underwear. Progress That L Did Make Is That My Eating Habits Have Changed For The Better Since I'm Eating Food From Home In

M/238/5&Amp;Quot;11 So Far Progress Has Been A Bit Slow Since I'm Only Down About ...

[M/33/6’/84Kg] Up 4Kg In Two Weeks Over Christmas

[M/33/6’/84Kg] Up 4Kg In Two Weeks Over Christmas

34 M 6'3&Amp;Quot; Started At At 380, Last Update Was 345 And Now Only Down To 335 Thus Far, But Had A Rough Patch 2015-Spring Of 2019. Been Doing A Lot Of Redistrubition Of Fat Into Muscle Though, Even Though It May Not Be Super Obvious In The Pics.

34 M 6'3&Amp;Quot; Started At At 380, Last Update Was 345 And Now Only Down To 335 ...

50, 150 Have Added Core Work To My Regular Routine, Has Made Big Difference To Middle Age Spread, Still Wish Had More Definition In Torso Front And Back And Bigger Legs, Still Pleased With Side Shot Can See An Almost Flat Belly At Last!!! Has Taken A Lot

50, 150 Have Added Core Work To My Regular Routine, Has Made Big Difference To Middle ...

Weight Loss 4 Weeks In. 10 Pounds Lost And Gained Some Muscle I Think

Weight Loss 4 Weeks In. 10 Pounds Lost And Gained Some Muscle I Think

Day One Male At 180.6 Lbs And 23 Years Old. Going To Try To Lose 10 Lbs In 30 Days

Day One Male At 180.6 Lbs And 23 Years Old. Going To Try To Lose 10 Lbs In 30 Days

Monday Morning Check In - 2 Lbs Bloat From Weekend...

Monday Morning Check In - 2 Lbs Bloat From Weekend...

76Lbs Down In 200 Days - It's Totally Possible, Guys

76Lbs Down In 200 Days - It's Totally Possible, Guys

21 [M] Went From 235 Lbs To 135 Lbs In Only 7 Months

21 [M] Went From 235 Lbs To 135 Lbs In Only 7 Months