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Shapely In Flannel

In Amazing Shape

M/39Yrs/225 Lbs/ Second Post. 83 Days Later (Story In Comments)

M/25/5'10&Amp;Quot; - 207Lbs (33% Bf) To 193 Lbs (27% Bf) To 189 Lbs (25% Bf) In 40 Days. Aim Is Six Pack Abs.

(32/M/5'9&Amp;Quot;/Sw 250 Lbs/Cw 163 Lbs) Update After 2 More Months In The Gym. My Goal Is To Have Solid Abs, Then Start Bulking For Bigger Muscles.

22/175/5'5 Looking To Lose 35-40 Lbs, I'm Hoping To [M]Ake Some Changes In My Life!

M/5'11&Amp;Quot; - Down 14Lbs (183 &Amp;Amp;Gt; 169) In 4 Weeks Eating Keto. Feeling Pretty Good.

39M, 172 To 161 In 5 Weeks. Can't Seem To Get Rid Of The Belly Fat No Matter What I Do Tough. Trying To Keep Calories Low And I Exercise Regularly. Suggestions?

22/229/5'4 I Just Got Surgery And This Is My Starting Point (As Well As My Incision That Hurts More Than It Looks). I Lost 10 Pounds From Being In Too Much Pain To Walk To My Kitchen This Past Week. I'll Post Better Pictures When I Can Stand Longer.

Update: M/25/5'10 [207 &Amp;Amp;Gt; 193 &Amp;Amp;Gt; 189 &Amp;Amp;Gt; 184Lbs In 56 Days]. Aim Is Six Pack Abs. Feedback And Suggestions, Please?

1 Month Check-In. Down Eight Pounds.

24 M. Posted Last Week And Here Is A More Recent One, Really Interested In Opinions. Had A Lot Of Nice Words Last Time

Week 0 Check-In. M / 27 / 92Kg / 202Lbs

35/5'11&Amp;Quot;/240. Gw=200 Lbs In 3 Months. Want To Lose 40 By May 1St.

M/39Yrs/240 Lbs/5'8&Amp;Quot; First Post, I've Got From 280 To 240 In 5 Months. Any Suggestions On How I Can Start Losing The Fat?

23/M/5'11&Amp;Quot;: 150 -&Amp;Amp;Gt; 157 ~4 Weeks In

49 5'8&Amp;Quot; 169Lbs Half Way But Strugging With Last 10-15Lbs - Running Daily In The Woods - Any Feedback?

[21/186/5'11, Gained About 25 Pounds In 3 Years!]

27/F/5'9&Amp;Quot;/155. Starting Point. Setting Out To Lose 15Lbs. Will Check In Every 2 Weeks Or So?

Shaped In Grey.

Shaping Her Bush In The Tub

Shapely Girl In An Apron

In The Shape Of A Downvote

Shapely Thighs And Calves In Bikini

In Love With The Shape Of You

18/5'3&Amp;Quot;/157Lbs. I Started When I Was ~195Lbs In Mid November. I Want To Get Down To 140Lbs.

Day 1 30 [F] Just Got My First Hiit Workout In After Awhile And Enjoying A Healthy Smoothie, Can't Wait To See Progress :)

32/F/5'3&Amp;Quot; 132Lbs. Down From 140 In 4 Weeks.

M/27/5'7&Amp;Quot; (260-201) Started Losing About 10 Months Ago. Have Been Around The Same Weight For A Couple Months, But Still Feel Like I've Made Progress In That Time

M/26/190/6'0 - Trying To Bulk Up! Went From 175 To 190 In 6 Months. Trying To Get To 200.

1St Progress Check-In_From 200 Lbs To 186. 14 Down; 21 More To Go

One Week In - (M)Y Dedication To Cycling, And To Taking Photos Afterwards, Amazes Me

No Gains But Down 5 In The Last Few Weeks

Update 185-160. -25 In 2 Months As Of Today! Going On Vacation So Progress Is Going To Slow Down Some. Big Thanks To This Community For The Support!

M/49/200/5'10&Amp;Quot;. I Was Down To 173 But Slacked Off. Need Some Accountability. If Being Buck Nekkid In Front Of Strangers Isn't Sufficient Pressure I Don't Know What Is.

35 [M] Became Nationally Ranked In Two Sports This Summer. Feeling Very Proud Without A Coach And Working 60+Hr/Wk Jobby Job.

35[M] Down From 240 To 205 In About 6 Months. Hoping To Get Back To 190 Again.

31M, 5'11&Amp;Quot;, 366.2 Lbs. I Went Backwards By 9 Lbs This Quarter. I Got Back On Track In June, But I'll Take This Temp L As A Permanent 9 Lbs Weight Gain For This Quarter. I'm Hoping To Show Some Progress Again Next Quarter.

M 36 Weighed In Half A Kilo From Where I Need To Be This Weekend For Competition. 97.5Kg Considering The Week On The Road/Stress - Feeling Positive For Once!

Three Weeks Back In The Gym. Down From 215 To 207. Finally Making Some Progress!

[M][30][107 Kg] Hey, There. I Don't Like My Body. I Lost 50 Kg In The Last 1,5 Years. That Is The Result. Never Had A Girlfriend. I Am Very Unsecure About My Body And Would Appreciate Honest Opinions.

M/ 180Cm / 25/ 125Kg-105Kg And No End In Sight

M/238/5&Amp;Quot;11 So Far Progress Has Been A Bit Slow Since I'm Only Down About 2 Pounds. This Time L Got The Courage To Take A Pic W/O My Underwear. Progress That L Did Make Is That My Eating Habits Have Changed For The Better Since I'm Eating Food From Home In

[M/33/6’/84Kg] Up 4Kg In Two Weeks Over Christmas

34 M 6'3&Amp;Quot; Started At At 380, Last Update Was 345 And Now Only Down To 335 Thus Far, But Had A Rough Patch 2015-Spring Of 2019. Been Doing A Lot Of Redistrubition Of Fat Into Muscle Though, Even Though It May Not Be Super Obvious In The Pics.

50, 150 Have Added Core Work To My Regular Routine, Has Made Big Difference To Middle Age Spread, Still Wish Had More Definition In Torso Front And Back And Bigger Legs, Still Pleased With Side Shot Can See An Almost Flat Belly At Last!!! Has Taken A Lot

Weight Loss 4 Weeks In. 10 Pounds Lost And Gained Some Muscle I Think

Day One Male At 180.6 Lbs And 23 Years Old. Going To Try To Lose 10 Lbs In 30 Days

Monday Morning Check In - 2 Lbs Bloat From Weekend...

76Lbs Down In 200 Days - It's Totally Possible, Guys

21 [M] Went From 235 Lbs To 135 Lbs In Only 7 Months